Healthy Egg Muffins

Breakfast · March 29, 2018

These Healthy Egg Muffins are super simple and delicious! Add cheese, meat and veggies to make these tasty breakfast muffins or customize them with your favorite ingredients. They’re not only great for breakfast but also for snacks and lunch!

Egg Muffins

Muffin Tin Eggs

I’ve discussed my love of breakfast foods before and with it being the new year, I thought I’d share a healthy breakfast recipe today. This recipe is for healthy Egg Muffins. It’s a simple and delicious recipe that is made of sausage, cheese, eggs and a few spices.  The thing I like most is that they can be put together really quick and then just thrown in the oven for 15-20 minutes. They also keep well in the fridge for a week or so and can be easily re-heated. Sometimes, things are pretty crazy here in the morning so it’s nice to have something tasty and quick like these to re-heat over having a bowl of cereal (which is our typical go-to breakfast food).

These Muffins can also be changed up very easily. You can use different cheese, different meats, as well as different add-ins. You can throw in some chopped spinach, diced tomatoes or any veggie for that matter. We prefer to use Turkey Sausage so they are a bit more healthy but bacon or regular sausage can be used too. 😉

MY OTHER RECIPES

Muffin Tin Eggs

How to Make Egg Muffins

We love simple and tasty recipes, and love that with the customizations, the kinds of egg muffins to be made are endless! Here is what you need to do to make them…

  1. Mix all ingredients together, whisking your eggs first.
  2. Pour into sprayed muffin tin cups filling almost to the top.
  3. Bake for 15-20 minutes, checking often. Eggs will puff up and look like they are over flowing. Don’t be alarmed, they will set back down to normal size.

Be sure to spray the tin well, so the eggs easily come out. You can also bake these in liners but we thought they were even better going directly into the muffin tin.

Breakfast Egg Muffins

YAY for another great snack or breakfast recipe to make!!

For more egg recipes, check out:

4.34 from 3 votes
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Egg Muffins recipe

These Healthy Egg Muffins are super simple and delicious! Add cheese, meat and veggies to make these tasty breakfast muffins or customize them with your favorite ingredients. They're not only great for breakfast but also for snacks and lunch!

Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 12
Calories 109 kcal
Author Kellyn Carpenter

Ingredients

  • 10 eggs
  • 1-2 tsp garlic pepper
  • 1-2 cups Colby Jack Cheese (or cheese of choice)
  • 1/2 cup lean meat (low-fat turkey, turkey sausage, turkey bacon, etc)
  • veggies (optional) peppers, spinach, etc

Instructions

  1. Preheat oven to 375 F. A silicone muffin pan or cups will work best for this recipe, but a standard muffin tin will work too.

  2. Mix all ingredients together, whisking your eggs first.

  3. Pour into sprayed cups filling almost to the top.

  4. Bake for 15-20 minutes, checking often. Eggs will puff up and look like they are over flowing. Don't be alarmed, they will set back down to normal size. Enjoy warm!

Recipe Notes

NOTE: These will hold up well in the refrigerator for 7-10 days. I put two muffins in a snack sized bag to pop in the microwave each morning for a quick breakfast. YUMMY and a great start to the day!

Nutrition Facts
Egg Muffins recipe
Amount Per Serving
Calories 109 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 152mg 51%
Sodium 124mg 5%
Potassium 97mg 3%
Protein 9g 18%
Vitamin A 6.1%
Calcium 9.7%
Iron 5.4%
* Percent Daily Values are based on a 2000 calorie diet.
BEST Breakfast Egg Muffins

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    Comments

    Liz

    Thank you Kristyn and have a good weekend. Hugs to Lily

    Lisa Cooper

    Just a note to let you know that the word Healthy is misspelled in your title.

    These recipes look delicious!

    Patti

    These muffins look wonderful! Quick question- do you precook the sausage (or other meats)? Can’t wait to try this!

    Crystal

    I love this recipe! This will be perfect for breakfast since we need healthy and quick meals. Your Biscuit Egg Casserole has become one of our family favorites. We have it atlas once a month. Can’t wait to make these muffins. Thanks for the recipe 🙂

    Lori Williamson

    Do you used precooked sausage?

    Lisa

    In your directions, it says, “double your paper liners and spray well”. Does this mean to spray the paper liners? Thanks!

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