Italian Pork Chops Recipe
These Italian Pork Chops require just a few ingredients and are baked in the oven with loads of veggies. Have it ready and on the table in just 30 minutes!
Servings: 4
Ingredients
- 4 bone-in pork chops thin cut, pounded to tenderize
- 1 zucchini squash cut into 1 inch pieces
- 1 summer squash cut into 1 inch pieces
- 1 red bell pepper cut into 1 inch pieces
- 4 tbsp virgin olive oil
- 2 tbsp italian seasoning
- 1 tsp salt
- fresh cracked black pepper
- 1/4 cup freshly grated parmesan (plus more for garnish)
Instructions
- Preheat oven to 400 degrees F. Place the chopped veggies on a large sheet pan.
- In a small dish, mix oil, Italian seasoning, and salt. Pour half of it over the veggies along with the Parmesan cheese and toss.
- Place the pork chops on top of the veggies and then coat both sides of the pork chops with the remaining oil seasoning. Sprinkle everything with fresh cracked pepper.
- Bake for 8 minutes, flip the chops, bake another 8 minutes and then increase the oven heat to broil. Broil for 4-6 minutes or until nice and browned.
Nutrition
Calories: 450kcal | Carbohydrates: 6g | Protein: 36g | Fat: 30g | Saturated Fat: 7g | Cholesterol: 116mg | Sodium: 681mg | Potassium: 931mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1170IU | Vitamin C: 55.1mg | Calcium: 87mg | Iron: 2.6mg