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5 from 47 votes

Aloha Tropical Smoothie Recipe

This quick and easy aloha tropical smoothie has just 6 simple ingredients with tropical goodness in every sip!
Prep Time5 minutes
Total Time5 minutes
Course: Drinks
Cuisine: American
Servings: 2
Author: Kristyn Merkley

Ingredients

  • 1 cup pineapple, cubed
  • 1 cup strawberries, quartered
  • 1 banana, sliced
  • 1 cup low-fat vanilla greek yogurt
  • 1½ cups ice
  • ⅓ cup pineapple or apple juice

Instructions

  • Place pineapple, strawberries, banana, yogurt, ice, and fruit juice in the blender and puree until smooth.

Video

Notes

Recipe tips.
  • Add a handful of spinach, a scoop of strawberry or vanilla protein powder, chia seeds, nutritional yeast, collagen, or fiber for added nutrients.
  • To choose a ripe pineapple, smell the bottom for sweetness and feel for a slight give when pressed. Additionally, a leaf from the top should pull out easily.
Store. Store leftover smoothie in the fridge for up to 24 hours. Mix in lemon juice or Ball's Fresh Fruit powder to help keep it from browning. It can also be frozen for 2-3 months. Reblend before consuming.

Nutrition

Calories: 221kcal | Carbohydrates: 39g | Protein: 12g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 50mg | Potassium: 453mg | Fiber: 4g | Sugar: 27g | Vitamin A: 150IU | Vitamin C: 86.9mg | Calcium: 154mg | Iron: 0.7mg