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Buffalo Cauliflower Recipe

Buffalo Cauliflower is a veggie twist on a classic appetizer! They are crispy with the perfect touch of spice.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Appetizer, Side Dish
Cuisine: American
Servings: 6 people
Author: Lil' Luna

Ingredients

  • vegetable oil
  • ½ cup all-purpose flour
  • 1 tsp Italian seasoning
  • 2 tsp garlic powder
  • ¼ tsp black pepper
  • ¾ cup water
  • 1 head cauliflower
  • 1½-2 cups Panko bread crumbs
  • 1 cup buffalo sauce

Instructions

  • Heat oil in a frying pan over medium-high heat.
  • While the oil is heating whisk together flour, Italian seasoning, garlic powder, salt and pepper in a shallow bowl. Add water and mix until smooth.
  • Add part of the florets to the batter and toss to coat. Dip florets in a pie pan filled with Panko.
  • Fry in the oil (until golden brown). Continue until all the florets are fried. Quickly toss (do not soak) florets in warm buffalo sauce.

Nutrition

Serving: 1cup | Calories: 126kcal | Carbohydrates: 25g | Protein: 5g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.2g | Sodium: 1367mg | Potassium: 344mg | Fiber: 3g | Sugar: 3g | Vitamin A: 6IU | Vitamin C: 46mg | Calcium: 57mg | Iron: 2mg