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Parmesan Brussel Sprouts Recipe

Lil' Luna
These Parmesan Brussel Sprouts are a new favorite side dish. The roasted parmesan makes a wonderful crunchy texture and adds a delicious layer of flavor!
5 from 11 votes
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Appetizer, Side Dish
Cuisine American
Servings 5
Calories 122 kcal


  • 1 lb Brussel Sprout
  • 2 tsp minced garlic
  • 1 tbsp olive oil
  • 2 tbsp butter melted
  • 4 tbsp Parmesan cheese grated
  • 1/2 tsp garlic salt (with parsley flakes)
  • 1/2 tsp Italian seasoning
  • dried parsley


  • Preheat oven to 400 degrees. Line a baking sheet with aluminum foil and spray with cooking spray.
  • Trim and halve brussel sprouts. Be careful so you have minimal leaf loss.
  • Place garlic, oil, butter, salt, Parmesan cheese and Italian seasoning in a ziploc bag and mix.
  • Add the brussel sprouts to the bag and coat evenly. Again, be gentle to avoid leaf loss.
  • Place the coated brussel sprouts onto the baking sheet and spread out evenly.
  • Bake for 20-22 minutes. For a more crunchy sprout, broil for a few minutes. Serve warm.


Calories: 122kcalCarbohydrates: 9gProtein: 5gFat: 9gSaturated Fat: 4gCholesterol: 15mgSodium: 360mgPotassium: 353mgFiber: 4gSugar: 2gVitamin A: 855IUVitamin C: 77mgCalcium: 91mgIron: 1mg
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