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Zucchini Fries Recipe

Lil' Luna
These baked zucchini sticks are crusted and baked in panko, parmesan cheese, oregano, and basil. Zucchini fries are healthy AND delicious!
5 from 13 votes
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Side Dish
Cuisine American
Servings 6
Calories 115 kcal

Ingredients
  

  • 2-3 zucchini
  • 1 1/2 cup Panko bread crumbs
  • 1/3 cup grated Parmesan cheese
  • 1/2 tsp Basil
  • 1/2 tsp Oregano
  • 1 tsp garlic salt
  • 2 eggs
  • olive oil spray

Instructions
 

  • Preheat oven to 350. Cut your zucchini ends and then cut in half and then cut into spears. Rinse and let dry.
  • In a large Ziploc bag, combine Panko bread crumbs, Parmesan cheese, basil, oregano, and garlic salt. Mix.
  • Whisk eggs in a bowl. Place 5-6 zucchini spears into the eggs making sure they are well coated and then place in the Ziploc bag and shake around until well coated.
  • Place crusted sticks onto a foil lined cookie sheet. Continue Step 3 until all Zucchini are made and are on the cookie sheet.
  • Spray with olive oil spray and bake for 16-20 minutes until Panko is golden brown. Serve warm and enjoy with Ranch or Marinara Sauce.

Video

Nutrition

Calories: 115kcalCarbohydrates: 13gProtein: 6gFat: 3gSaturated Fat: 1gCholesterol: 59mgSodium: 608mgPotassium: 227mgFiber: 1gSugar: 2gVitamin A: 260IUVitamin C: 11.7mgCalcium: 108mgIron: 1.3mg
Keyword Zucchini Fries
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