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5 from 28 votes

Zucchini Fries Recipe

These baked zucchini sticks are crusted and baked in panko, parmesan cheese, oregano, and basil. Zucchini fries are healthy AND delicious!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Side Dish
Cuisine: American
Servings: 6
Author: Lil' Luna

Ingredients

  • 2-3 zucchini
  • 1 1/2 cup Panko bread crumbs
  • 1/3 cup grated Parmesan cheese
  • 1/2 tsp basil
  • 1/2 tsp Oregano
  • 1 tsp garlic salt (with parsley flakes)
  • 2 eggs
  • olive oil spray

Instructions

  • Preheat oven to 350. Cut your zucchini ends and then cut in half and then cut into spears. Rinse and let dry.
  • In a large Ziploc bag, combine Panko bread crumbs, Parmesan cheese, basil, oregano, and garlic salt. Mix.
  • Whisk eggs in a bowl. Place 5-6 zucchini spears into the eggs making sure they are well coated and then place in the Ziploc bag and shake around until well coated.
  • Place crusted sticks onto a foil lined cookie sheet. Continue Step 3 until all Zucchini are made and are on the cookie sheet.
  • Spray with olive oil spray and bake for 16-20 minutes until Panko is golden brown. Serve warm and enjoy with Ranch or Marinara Sauce.

Video

Nutrition

Calories: 115kcal | Carbohydrates: 13g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 59mg | Sodium: 608mg | Potassium: 227mg | Fiber: 1g | Sugar: 2g | Vitamin A: 260IU | Vitamin C: 11.7mg | Calcium: 108mg | Iron: 1.3mg