Go Back
–+ servings
Print Recipe
4.93 from 41 votes

Boneless BBQ Wings Recipe

Boneless BBQ Wings are double breaded and fried to crispy perfection. They make a perfect game-day appetizer or weekend dinner!
Prep Time15 minutes
Cook Time20 minutes
Refrigerating Time30 minutes
Total Time1 hour 5 minutes
Course: Appetizer, Main Course
Cuisine: American
Servings: 6
Author: Lil' Luna

Ingredients

  • 2 boneless, skinless chicken breasts
  • 1 1/2 cups all-purpose flour
  • 1 teaspoons Lawry's seasoned salt
  • 1 teaspoons ground pepper
  • 1 teaspoons paprika
  • 1 cups milk
  • 1 egg
  • vegetable oil
  • honey bbq sauce

Instructions

  • Cut chicken into small chunks.
  • Whisk together milk and egg in a bowl.
  • Pour flour, salt, pepper, and paprika in a bag. Shake well.
  • Dip the chicken chunks into the milk/egg and then toss into the flour bag. Dip back into the bowl (milk/egg mixture) and again in the flour bag making sure the wings get double covered. Put the wings on a baking sheet covered with wax paper and refrigerate for 30 minutes.
  • Five minutes before removing it from the fridge, heat the vegetable oil in a sauce pan about 1 inch deep, on medium heat.
  • In small batches, place the chicken in the oil. Cook for about 6 minutes, turning the chicken half way through. Cook until the breading is golden brown. Set wings on paper towels to cool.
  • Heat honey BBQ sauce on medium heat and toss chicken around until well coated. Enjoy with cold ranch dressing!

Nutrition

Calories: 236kcal | Carbohydrates: 26g | Protein: 21g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 79mg | Sodium: 503mg | Potassium: 384mg | Fiber: 1g | Sugar: 2g | Vitamin A: 315IU | Vitamin C: 0.9mg | Calcium: 59mg | Iron: 2mg