Boneless Honey BBQ Wings

No need to go out for wings when you can make them from home! Delicious homemade boneless chicken wings, double breaded, baked to a crispy perfection, then smothered in sweet and tangy honey bbq sauce. This Boneless Honey BBQ Wings recipe makes for the perfect game day appetizer, or weekend dinner item!

Boneless Chicken Wings Recipe

While most bloggers are posting delicious healthy recipes to help with New Years resolutions I’m still posting appetizers. Whoops! I promise I’ll try and find some healthy ones soon but still had a few appetizers I wanted to share. This next one is a recipe my sister, Kellyn, makes all the time. I’ve mentioned before that my family loves to eat wings, and boneless wings are no different. Half the family likes regular buffalo wings, and the other half (including my hubby) prefer Boneless Honey BBQ Wings. I like both. 🙂 If you prefer Honey BBQ Wings, you’ll definitely want to try this recipe!

I personally think boneless wings are easier to make (and eat!) than bone-in. They’re made out of chicken breast meat, or tenderloins if that’s what you have on hand. We pretty much always have chicken breasts in the fridge or freezer, so I don’t have to go out of my way to buy special chicken to make these wings! In fact, we usually have all the ingredients required for this recipe on hand, so it’s easy to just throw it together if we want wings for dinner! Not only does the hubby loves these, but so does my little Evie (she’s the best eater)! Can’t wait to make these for our next party. 🙂

How to Make Boneless Wings:

These boneless chicken wings don’t actually take long to prepare, but start early because they do have to refrigerate for 3o minutes!

1. Cut chicken into small chunks.
2. Whisk together milk and egg in a bowl.
3. Pour flour, salt, pepper and paprika in a bag. Shake well.
4. Dip the chicken chunks into the egg mixture, and then toss into the flour bag. Do this once more to “double cover” the chicken. Put the wings on a baking sheet covered with wax paper and refrigerate for 30 minutes.
5. Five minutes before removing from fridge, heat the vegetable oil in a sauce pan about 1 inch deep, on medium heat. In small batches, place the chicken in the oil. Cook about 6 minutes, turning the chicken half way through. Cook until the breading is golden brown. Set wings on paper towels to cool.
6. Heat honey BBQ sauce on medium heat and toss chicken around until well coated.

We like to serve these with cold ranch dressing and some carrots and celery!

Don’t these look delicious?! I seriously love wings (or anything fried for that matter)!

For more great appetizers be sure to check out:

• Mozzarella Bites
• Bacon Wrapped Lil’ Smokies 
• Black Bean and Corn Quesadillas
• Fried Egg Roll
• Loaded Pulled Pork Cups
• Fried Mac and Cheese

5 from 2 votes

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Honey BBQ Boneless Wings Recipe

Delicious homemade boneless chicken wings, double breaded, baked to a crispy perfection, then smothered in sweet and tangy honey bbq sauce. This Boneless Honey BBQ Wings recipe makes for the perfect game day appetizer, or weekend dinner item! 

Course Appetizer, Main Course

Cuisine American

Prep Time 15 minutes

Cook Time 20 minutes

Refrigerating Time 30 minutes

Total Time 1 hour 5 minutes

Servings 6

Calories 236 kcal

Author Kristyn Merkley

Ingredients

• 2 boneless, skinless chicken breasts
• 1 1/2 c flour
• 1 tsp Lawry's seasoned salt
• 1 tsp ground pepper
• 1 tsp paprika
• 1 c milk
• 1 egg
• vegetable oil
• honey bbq sauce

Instructions

1. Cut chicken into small chunks.

2. Whisk together milk and egg in a bowl.
   

3. Pour flour, salt, pepper and paprika in a bag. Shake well.
   

4. Dip the chicken chunks into the milk/egg and then toss into the flour bag. Dip back into the bowl (milk/egg mixture) and again in the flour bag making sure the wings get double covered. Put the wings on a baking sheet covered with wax paper and refrigerate for 30 minutes.
   

5. Five minutes before removing from fridge, heat the vegetable oil in a sauce pan about 1 inch deep, on medium heat.
   

6. In small batches, place the chicken in the oil. Cook about 6 minutes, turning the chicken half way through. Cook until the breading is golden brown. Set wings on paper towels to cool.
   

7. Heat honey BBQ sauce on medium heat and toss chicken around until well coated. Enjoy with cold ranch dressing!
   

Nutrition Facts

Honey BBQ Boneless Wings Recipe

Amount Per Serving

Calories 236 Calories from Fat 36

% Daily Value*

Total Fat 4g 6%

Saturated Fat 1g 5%

Cholesterol 79mg 26%

Sodium 503mg 21%

Potassium 384mg 11%

Total Carbohydrates 26g 9%

Dietary Fiber 1g 4%

Sugars 2g

Protein 21g 42%

Vitamin A 6.3%

Vitamin C 1.1%

Calcium 5.9%

Iron 10.9%

* Percent Daily Values are based on a 2000 calorie diet.

Adapted from HERE.