Chicken Stir Fry Recipe
The tender chicken and flavorful sauce with yummy veggies made this stir fry dish a keeper, and I'm already anxious to try it again.
Prep Time10 minutes mins
Cook Time15 minutes mins
Total Time25 minutes mins
Course: Main Course
Cuisine: Chinese
Servings: 4
- 2 cups water
- 2 cups instant white rice
- ⅔ cup soy sauce
- ¼ cup brown sugar
- 1 tablespoon cornstarch
- 1 teaspoon minced ginger
- 1 tablespoon minced garlic
- ¼ teaspoon ,red pepper flakes optional
- 3 boneless skinless chicken breast halves, thinly sliced
- 2 tablespoons sesame oil, divided
- 1 head broccoli, broken into florets
- 1 cup sliced carrots
- 1 yellow bell pepper, cut into matchsticks
- 1 red pepper, cut into matchsticks
Prepare rice as directed on the box.
In a medium bowl, make sauce by whisking together soy sauce, brown sugar and cornstarch until smooth. Add ginger, garlic and red pepper flakes and mix to combine. Reserve ⅓ of the marinade before adding the chicken and stir to coat. Refrigerate for 30 minutes.
In a large skillet or wok, over medium-high heat, add 1 tablespoon sesame oil. Add broccoli, carrots and peppers and cook for about 5 minutes, or until just tender. Remove veggies to a dish and set aside.
Add remaining sesame oil in the skillet, and over medium-high heat, add chicken (minus the marinade) and cook for about 5 minutes, or until browned.
Add veggies and the reserved marinade, bringing to a boil. Cook for an additional 5 - 7 minutes or until chicken is cooked through and veggies are tender.
Serve over rice or noodles.
Prep ahead. You can prep all the ingredients 1-2 days ahead of time and store them in separate containers in the fridge until you’re ready to cook.
Store leftovers in an airtight container(s) in the fridge for 2-3 days or freeze for 2-3 months. Reheat on the stovetop or microwave.
Calories: 490kcal | Carbohydrates: 70g | Protein: 31g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 54mg | Sodium: 2349mg | Potassium: 1145mg | Fiber: 7g | Sugar: 19g | Vitamin A: 7347IU | Vitamin C: 232mg | Calcium: 128mg | Iron: 6mg