Go Back
+ servings
Print Recipe
5 from 44 votes

Chicken Strips Recipe

This homemade chicken strips recipe is a homestyle family favorite!! These strips fry up in about 20 minutes and are finger-licking good.
Prep Time20 minutes
Cook Time20 minutes
Total Time40 minutes
Course: Main Course
Cuisine: American
Servings: 6

Ingredients

  • vegetable oil
  • 2 pounds chicken breast, cut into strips
  • cups buttermilk
  • 2 cups all-purpose flour
  • 2 teaspoons garlic salt (with parsley flakes)
  • dash pepper
  • ¼ teaspoon baking powder
  • 3 eggs

Instructions

  • Add chicken strips to a bowl of buttermilk. Let sit in buttermilk for about 20 minutes.
  • Heat oil on medium-high heat in a pan (about 350°F).
  • While oil is heating, mix flour, garlic salt, a dash of pepper, and baking powder in another bowl.
  • Add beaten eggs to a third bowl.
  • Take chicken strips out of the buttermilk bowl and then place into the flour mixture, then into the egg mix, and then back into the flour mix.
  • Fry chicken pieces in oil for 7-9 minutes on each side (or until golden brown). The internal temperature of the chicken should be 165°F.
  • Place on a paper towel-lined plate to drain excess oil.
  • Serve warm with dipping sauce.

Video

Notes

Prep ahead.
  • Fridge. Coat the chicken, place the on a plate, cover it with plastic, and store it in the fridge for up to 1 day.
  • Freezer. Place the coated chicken on a baking sheet and into the freezer. Once the strips are solid, transfer them to a freezer Ziploc and store them in the freezer for up to 3 months. Allow them to thaw before you fry them in oil.
Store leftovers for 3-4 days in an airtight container in the fridge, or freeze for 3-4 months. Reheat in the microwave, toaster oven, or regular oven. They are also great to slice and use in salads or wraps.

Nutrition

Calories: 393kcal | Carbohydrates: 35g | Protein: 41g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 185mg | Sodium: 1046mg | Potassium: 732mg | Fiber: 1g | Sugar: 3g | Vitamin A: 263IU | Vitamin C: 2mg | Calcium: 103mg | Iron: 3mg