Fruit Smoothie
Our favorite fresh and easy fruit smoothie takes minutes to make. It is filled with kiwi, bananas, blueberries, strawberries, and more!!
Servings: 2
Ingredients
- 1 kiwi, peeled and sliced
- 1 banana, peeled and sliced
- 1 cup hulled strawberries
- ½ cup blueberries
- 1 cup plain or vanilla Greek yogurt
- 1 cup ice cubes, plus more as needed
- ½ cup pineapple juice
Instructions
- Combine kiwi, banana, strawberries, blueberries, yogurt, ice, and pineapple juice in a blender. Blend until smooth.
- Add more ice and blend for a thicker smoothie. Serve immediately.
Video
Notes
Extra nutrition. Sneak in some more favorite fruits (like blackberries, raspberries, or pineapple) or even veggies (like spinach or kale) or seeds (like chia seeds or flaxseeds)
Added sweetness. Add stevia, a little sugar, honey, or maple syrup.
Prep ahead. Cut and prepare fruit as directed, then place in a resealable plastic freezer bag and freeze for up to 3 months. When ready to use, add the frozen fruit to a blender along with yogurt and pineapple juice. (Since the berries are frozen you do not need added ice.) Add extra yogurt or juice to get the desired creamy texture.
Store. Add a bit of lemon juice or Sure Fresh to prevent browning. Find a jar or a container that is the best fit with little to no extra space. Store in the fridge for 12 hours or in the freezer for up to 3 months. Thaw if needed and reblend.
Nutrition
Serving: 1glass | Calories: 215kcal | Carbohydrates: 42g | Protein: 12g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.1g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 47mg | Potassium: 658mg | Fiber: 5g | Sugar: 28g | Vitamin A: 113IU | Vitamin C: 91mg | Calcium: 155mg | Iron: 1mg