Go Back
+ servings
Roasted brussels sprouts on white plate.
Print Recipe
5 from 204 votes

Oven Roasted Brussel Sprouts

Oven roasted brussel sprouts have a perfectly crispy outside and a melt-in-your-mouth center, and take just 10 minutes to prep!
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Side Dish
Cuisine: American
Servings: 4

Equipment

Ingredients

  • pounds Brussels sprouts, ends trimmed and yellow leaves removed
  • 3 tablespoons olive oil
  • 1 teaspoon coarse Kosher salt
  • ½ teaspoon pepper

Instructions

  • Preheat oven to 400°F.
  • Place trimmed Brussels sprouts, olive oil, salt, and pepper in a large Ziploc bag. Seal and shake to coat.
  • Pour onto a lightly greased baking sheet and cook for 20-30 minutes (based on how crispy you want them).
  • For a more even cook, toss sprouts once or twice while they cook. Serve warm, and ENJOY!

Video

Notes

Recipe tips.
  • Give the sprouts space on the baking sheet so they roast and get crispy instead of steaming. Use a large baking sheet or roast in batches.
  • To avoid bitter sprouts, remove the outer leaves, trim the stem end, and do not overcook. Also, younger, smaller sprouts tend to be less bitter than larger sprouts.  
  • While fresh Brussels sprouts are best, frozen ones can be used in a pinch. You can partially thaw them or roast from frozen, and add a few extra minutes to the bake time.
Store leftovers in an airtight container in the refrigerator for 3-4 days or freezer for 2-3 months. Reheat in a 350°F oven until warm throughout. 

Nutrition

Calories: 166kcal | Carbohydrates: 15g | Protein: 5g | Fat: 11g | Saturated Fat: 1g | Sodium: 624mg | Potassium: 661mg | Fiber: 6g | Sugar: 3g | Vitamin A: 1280IU | Vitamin C: 144.6mg | Calcium: 71mg | Iron: 2.4mg