Oven Roasted Brussel Sprouts
Oven roasted brussel sprouts have a perfectly crispy outside and a melt-in-your-mouth center, and take just 10 minutes to prep!
Prep Time10 minutes mins
Cook Time30 minutes mins
Total Time40 minutes mins
Course: Side Dish
Cuisine: American
Servings: 4
- 1½ pounds Brussels sprouts, ends trimmed and yellow leaves removed
- 3 tablespoons olive oil
- 1 teaspoon coarse Kosher salt
- ½ teaspoon pepper
Preheat oven to 400°F.
Place trimmed Brussels sprouts, olive oil, salt, and pepper in a large Ziploc bag. Seal and shake to coat.
Pour onto a lightly greased baking sheet and cook for 20-30 minutes (based on how crispy you want them).
For a more even cook, toss sprouts once or twice while they cook. Serve warm, and ENJOY!
Recipe tips.
- Give the sprouts space on the baking sheet so they roast and get crispy instead of steaming. Use a large baking sheet or roast in batches.
- To avoid bitter sprouts, remove the outer leaves, trim the stem end, and do not overcook. Also, younger, smaller sprouts tend to be less bitter than larger sprouts.
- While fresh Brussels sprouts are best, frozen ones can be used in a pinch. You can partially thaw them or roast from frozen, and add a few extra minutes to the bake time.
Store leftovers in an airtight container in the refrigerator for 3-4 days or freezer for 2-3 months. Reheat in a 350°F oven until warm throughout.
Calories: 166kcal | Carbohydrates: 15g | Protein: 5g | Fat: 11g | Saturated Fat: 1g | Sodium: 624mg | Potassium: 661mg | Fiber: 6g | Sugar: 3g | Vitamin A: 1280IU | Vitamin C: 144.6mg | Calcium: 71mg | Iron: 2.4mg