Peanut Butter and Banana Smoothie
Salty & sweet peanut butter and banana smoothie makes a satisfying breakfast or afternoon snack, packed with protein and flavor!
Servings: 2
Ingredients
- 2 ripe bananas, sliced
- 2 tablespoons creamy peanut butter
- ½ cup vanilla Greek yogurt
- ½ cup milk
- ice, optional
Instructions
- Place sliced bananas, creamy peanut butter, vanilla Greek yogurt, milk, and optional ice in a blender and puree until smooth. Serve immediately. Drizzle on more peanut butter if desired.
Video
Notes
Healthy mix-ins. Add chia seeds, flax seeds, wheat germ, nutritional yeast, protein powder, baby spinach, berries, maple syrup, or honey.
Store the leftover smoothie in the refrigerator for about a day. Store in an airtight container filling the container to the top, or place a piece of plastic wrap directly on top of the shake. You can also freeze in popsicle molds.
Nutrition
Calories: 281kcal | Carbohydrates: 40g | Protein: 11g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 117mg | Potassium: 657mg | Fiber: 4g | Sugar: 25g | Vitamin A: 175IU | Vitamin C: 10.2mg | Calcium: 82mg | Iron: 0.6mg