Peanut Butter Banana Smoothie

Looking for a way to use up your ripe bananas? Enjoy a tall glass of creamy Peanut Butter Banana Smoothie this summer for a satisfying breakfast or afternoon snack.

Banana Peanut Butter Smoothie

I am banana girl. I eat one almost every single day. If not on toast with peanut butter and honey than in a delicious smoothie like this Peanut Butter Banana Smoothie.

Bananas are essential in all my smoothies. They are what make a smoothie go from good to great because they add natural sweetness and help make it creamier.

It’s the start of summer but the heat is already almost unbearable so smoothies have become a daily thing in our home and I’m not complaining about it one bit. I love that they are refreshing, cold, and help me get in more fruit, more veggies (hello yummy Spinach Green Smoothie!), and more protein. Yep! Like all my smoothies, this banana smoothie gets extra protein in addition to the peanut butter because I use Greek yogurt which is super high in protein. It’s also really thick and creamy which makes it perfect for adding to smoothies and a whole lot better for you than frozen yogurt.

How to Make A Peanut Butter Banana Smoothies:

This smoothie is so easy to make. Well, I guess all smoothies are but this one only has four ingredients, five if you add the ice. If your bananas are frozen, you won’t need to add any ice. If you do, you’ll wind up needing to add in more milk just to keep moving in the blender. But even if you use room temperature bananas, you only need to add ice if your goal is to have a thick smoothie, otherwise it will be more on the thin side.

Anyway, like any smoothie, just toss all the ingredients into your blender and puree until it’s nice and smooth. Pour the smoothie into glasses, add a straw, and if you’re feeling extra fancy you can heat up some peanut butter and drizzle a little on top. Relax and sip away!

For more smoothie recipes, check out:

• Berry Spinach Smoothie
• Chocolate Peanut Butter Smoothie Bowl
• Aloha Tropical Smoothie
• Strawberry Blueberry Smoothie
• Strawberry Cheesecake Smoothie
• Pineapple Banan Smoothie

Peanut Butter Banana Smoothie Recipe

Print Save Recipe Rate

5 from 1 vote

Looking for a way to use up your ripe bananas? Enjoy a tall glass of creamy Peanut Butter Banana Smoothie this summer for a satisfying breakfast or afternoon snack.

Course Breakfast

Cuisine American

Prep Time 3 minutes

Total Time 3 minutes

Servings 2

Calories 281 kcal

Author Melanie Dueck

Ingredients

• 2 bananas sliced
• 2 tablespoons peanut butter
• 1/2 cup vanilla Greek yogurt
• 1/2 cup milk
• ice optional

Instructions

1. Place all ingredients in a blender and puree until smooth. Serve immediately. Drizzle on more peanut butter if desired.

Nutrition Facts

Peanut Butter Banana Smoothie Recipe

Amount Per Serving

Calories 281 Calories from Fat 90

% Daily Value*

Total Fat 10g 15%

Saturated Fat 2g 10%

Cholesterol 7mg 2%

Sodium 117mg 5%

Potassium 657mg 19%

Total Carbohydrates 40g 13%

Dietary Fiber 4g 16%

Sugars 25g

Protein 11g 22%

Vitamin A 3.5%

Vitamin C 12.4%

Calcium 8.2%

Iron 3.4%

* Percent Daily Values are based on a 2000 calorie diet.

Leave a Comment