Strawberry Banana Smoothie

Breakfast · Drinks · February 13, 2018

This Strawberry Banana Smoothie recipe is delicious and made with ingredients you probably have on hand – bananas, strawberries, yogurt and milk!

Strawberry Banana Smoothie

Strawberry Banana Smoothie recipe

Hi again my smoothie lovers! Last week I shared with you a little info on the history of blenders, and we have a little more history to go with today’s recipe for a Strawberry Banana Smoothie.

There was a gentleman by the name of Steven Kuhnau who was lactose intolerant. He was sick of getting sick with other popular lactose-filled drinks at the time, so he began to blend together fresh fruit, nutrients, ice, and juices. He was happy to find that they tasted good and helped control his allergies, which lead him to open up the first of many stores called “The Smoothie King.” The word smoothie was used loosely in the 60’s to describe many things, but Steven was the first to brand it, in hopes to appeal to the already health conscious “hippies.” It worked! With over 600 stores nationwide, I’d say his brilliant idea took off.

MY OTHER RECIPES

How to make a strawberry banana smoothie

Now that we’re done with the history lesson, I wanted to share today’s delicious smoothie recipe. This particular smoothie recipe is SO great because it contains simple ingredients that you most likely already have – strawberries, bananas, yogurt and milk. Yes, it has lactose, which means Steven wouldn’t have enjoyed it, but those can be easily substituted for apple or orange juice.

This smoothie tasted so delicious and refreshing. The kids loved it!! I’m hoping to sneak in some spinach next time to see if the kids can even notice. I doubt they’ll even know! 😉 Drink up friends!

For more smoothie recipes, check out:

How to make a Strawberry Banana Smoothie:

Strawberry Banana Smoothie

This Strawberry Banana Smoothie is delicious and made with ingredients you probably have on hand - bananas, strawberries, yogurt and milk!

Course Breakfast, Drinks
Cuisine American
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2
Author Lil' Luna

Ingredients

  • 2 Small Bananas broken into chunks
  • 1 cup Unsweetened Frozen Strawberries
  • 8 oz Low-Fat Vanilla Yogurt
  • 3/4 cups Milk

Instructions

  1. Blend all ingredients until smooth. Pour into glasses and serve cold.
This Strawberry Banana Smoothie recipe is delicious and made with ingredients you probably have on hand - bananas, strawberries, yogurt and milk!

 

Tried and True Findings:
  • DIFFICULTY: easy
  • HOW MANY DOES IT FEED: 2
  • ANY CHANGES MADE: None
  • ANY SUGGESTIONS FOR NEXT TIME: Add some spinach!
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    Comments

    Sir.Quala O'Smith

    I’m sorry I’m Vegan Food only No Dairy Products Gluten Products And Soy Products But U have Lots of them inside of This recipes Could U make without the Stuff Dairy Free Yogurt Frozen Strawberries and Bananas Dairy Free Nut Milks Brazil Nuts Macadamiamilk Hazelnutmilk almond nuts cashews pistachio coconut sunflower seed milk

    Sir.Quala O'Smith

    Do U have any Vegan Food recipies Dairy Free and Soy Free and Gluten Free

      Kristyn Merkley

      I don’t have a specific category for those, but I am sure some of them are 🙂 I hope you find some to try!

    shawnna griffin

    hey girl- this looks so tasty!

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