This post may contain affiliate links. Please read our disclosure policy.

A healthy and delicious Strawberry Oatmeal Smoothie that everyone in the family will love. It’s simple, quick, and whips up in minutes!!

With healthier goals in mind for the new year, we’ve gathered several great smoothie recipes to enjoy! Among those are our popular Banana or Blueberry Smoothie, and of course this hearty Strawberry Oatmeal Smoothie!

blended strawberry oatmeal smoothie in a glass mason jar

I love me a good smoothie!

If your kids are anything like mine, they love all things strawberry, especially strawberry smoothies.

With oats in it, we weren’t sure how much the kids would love this specific recipe, but they devoured it in seconds.

Not only was it tasty, but it was simple to put together and was so refreshing! It makes a perfect, quick breakfast or healthy after-school treat.

This Strawberry Oatmeal Smoothie calls for skim milk, rolled oats, bananas, frozen strawberries and a little bit of sugar and vanilla. Fortunately, we almost always have these ingredients on hand, so I have a feeling we will be making it more often.

Bowl of fresh strawberries for a quick and easy strawberry oatmeal smoothie

How to Make a Strawberry oat smoothie

GRIND. Use a blender to grind up oats.

BLEND. Add milk, oats, bananas and strawberries, blend well. Add vanilla and sugar if desired. Blend until smooth.

ENJOY! Serve cold.

Healthy Additions

Use some of your favorite additives to make this a healthier drink. Some of the additions we like include: 

  • Milk substitute like almond, soy, oat, cashew, or coconut milk
  • Sugar substitute such as agave, honey, or stevia
  • Sprinkle in nutritional yeast
  • Add strawberry protein powder
  • Collagen powder
  • Fiber
  • Chia seeds
Mug filled with fresh strawberry oatmeal smoothie

Tips + FAQ

A few recipe tips…

  • Texture: If you are wondering how adding oats might impact the texture of your smoothie I think you will be pleasantly surprised.  When you mix oats directly into the blender with the rest of the ingredients it creates a thicker texture. This allows for the smoothie to become richer and gives it a very nice substantial, yet drinkable consistency.
  • Oat Type: You could also substitute quick oats for the old fashioned oats called for in this recipe if that’s what you have on hand.

How to store? STORE leftovers in the fridge for a day or two, it’s best to store it in a container such as a Mason jar where there won’t be too much air at the top.  It is normal for separation of ingredients to occur, so you might have to mix it up a bit when you are ready to drink it again.

How to Freeze? Any leftovers can be store in a freezer safe container, allowing for a little room for expansion at the top. You can freeze it for up to 3 months, then just thaw in the fridge overnight when you are ready to drink it again.  Don’t forget to give it a good stir! 

How to Make into Popsicles? Add a little lemon juice or Fresh Fruit powder so that the color is preserved. Pour the smoothie into the popsicle molds and freeze. 

Mason jar filled with strawberry oatmeal smoothie

For more smoothie recipes:

Save This Recipe!
Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week!
5 from 7 votes

Strawberry Oatmeal Smoothie Recipe

By: Lil’ Luna
A healthy and delicious Strawberry Oatmeal Smoothie that everyone in the family will love. It's simple, quick, and whips up in minutes!!
Servings: 2
Prep: 5 minutes
Total: 5 minutes


  • 1 cup skim milk
  • 1/2 cup rolled oats
  • 1 banana broken into chunks
  • 1 cup frozen strawberries
  • 1/2 tsp vanilla extract
  • 1 tsp sugar
Save This Recipe!
Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week!


  • Use a blender to grind up oats.
  • Add milk, oats, bananas and strawberries, blend well.
  • Add vanilla and sugar if desired. Blend until smooth.
  • Serve cold.


Calories: 205kcal, Carbohydrates: 41g, Protein: 7g, Fat: 1g, Cholesterol: 2mg, Sodium: 54mg, Potassium: 585mg, Fiber: 5g, Sugar: 19g, Vitamin A: 290IU, Vitamin C: 47.4mg, Calcium: 171mg, Iron: 1.3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Breakfast, Drinks
Cuisine: American
Making this recipe? Tag us!
Share it with us on Instagram using the hashtag #lilluna, so we can see what you’re creating in the kitchen!

Adapted from

About Kristyn

My name is Kristyn and I’m the mom of SIX stinkin’ cute kids and the wife to my smokin’ hot hubby, Lo. My mom’s maiden name is Luna, and I’m one of the many crafty “Lil’ Lunas” in the fam. On this site I like to share all things creative - from recipes to home decor to gifts and home decor ideas. Welcome!

So Easy & So Yummy

Get my cookbook!

My new cookbook is the ultimate resource for feeding your friends and family with 200+ simple recipes including videos, tips & more!

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating


  1. Kristina says:

    5 stars
    I used quick oats and hardly had to preblend them. I also used stevia as a sweetener. Everything altogether was delicious and filling.

  2. Amy L Huntley says:

    5 stars
    This is so filling and delicious! So, so good!

  3. Joy says:

    5 stars
    I make this almost weekly!! My kids try to take mine! I like to change it up & add some different fruits.

  4. Olivia says:

    5 stars
    I love this smoothie. I almost always have frozen strawberries and I like the addition of oats. So yummy and healthy!

  5. Kiwi says:

    5 stars
    This was REALLY EASY to make and the ONLY THING i changed was the Sugar to agave.

    1. Kristyn Merkley says:

      Perfect! Thanks for sharing that!

  6. Kristyn Merkley says:

    Sure is! I am glad you think so!! Thank you!

  7. Valerie Coffman says:

    This looks great! I am wondering… can quick oats be substituted for rolled oats? We made a mistake at Costco and have more quick oats than I’d like. Thank you!

    1. Kristyn Merkley says:

      LOL! You sure could! Hope you like it!

  8. Laura Kornak says:

    5 stars
    What a healthy & tasty smoothie! I can’t wait to make it when my daughter comes home from spring break from college.

    1. Kristyn Merkley says:

      It really is!! Thank you & I hope she she likes it!!

  9. Andrea Martin says:

    I would like to unsubscribe from your email posts. I am interested in Keto Friendly recipes only. I could not find an “Unsubscribe” button


  10. JohnRichert says:

    What a yummy smoothie. I liked it very much. When it came with oat meal combination i felt its very good for our health. Very healthy drink.