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Roasted brussels sprouts on white plate.
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5 from 204 votes

Roasted Brussel Sprouts

Roasted brussels sprouts have a perfectly crispy outside and a melt-in-your-mouth center, and take just minutes to prep!
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Side Dish
Cuisine: American
Servings: 4
Author: Lil' Luna

Equipment

Ingredients

  • pounds Brussels sprouts, ends trimmed and yellow leaves removed
  • 3 tablespoons olive oil
  • 1 teaspoon coarse Kosher salt
  • ½ teaspoon pepper

Instructions

  • Preheat oven to 400°F.
  • Place 1½ pounds trimmed Brussels sprouts, 3 tablespoons olive oil, 1 teaspoon salt, and ½ teaspoon pepper in a large Ziploc bag. Seal and shake to coat.
  • Pour onto lightly greased baking sheet and cook for 20-30 minutes (based on how crispy you want them.
  • For a more even cook, toss sprouts once or twice while they cook. Serve warm, and ENJOY!

Video

Notes

Frozen brussel sprouts: In a pinch you can use frozen or slightly thawed sprouts!
  • Frozen. Coat and roast frozen Brussels sprouts at 400°F for 30-35 minutes or until tender and browned.
  • Thawed. You can also thaw them enough to slice them in half, coat, and roast according to the recipe.

Nutrition

Calories: 166kcal | Carbohydrates: 15g | Protein: 5g | Fat: 11g | Saturated Fat: 1g | Sodium: 624mg | Potassium: 661mg | Fiber: 6g | Sugar: 3g | Vitamin A: 1280IU | Vitamin C: 144.6mg | Calcium: 71mg | Iron: 2.4mg