Save yourself some time, money and stress by using this FREE Meal Plan that is full of amazing recipes. Each plan includes 5 dinner ideas, 2 side dishes, 1 dessert and a shopping list making meal planning easier than ever!!

The Latest Meal Plans

What’s Included In Each Meal Plan?

Each meal plan is a FREE Printable PDF with recipe links.

There are also tips in each meal plan, a shopping list, and a place to make notes.

Benefits of Meal Planning

There’s nothing worse than the dread every time a family members asks, “What’s for dinner?” And your answer is “I have no clue.”

Having a meal plan for the week eliminates that completely, which is the number one benefit in my book!

Besides having a game plan in place, there are several other benefits of meal planning, including:

  • Save Money: A set plan and grocery list help avoid impulse buys and unused ingredients.
  • Reduce Waste: Buy only what you need, so less food and money go to waste.
  • Add Variety: Meal plans make it easy to mix in Mexican, Italian, breakfast-for-dinner, and more.
  • Avoid Indecision: No more wondering what’s for dinner—your meals are already planned.
  • Eat Better: Planning ahead makes it easier to serve well-rounded meals instead of relying on fast food or boxed dinners.

And if you want to create your own menu, be sure to check out all our recipes and visit our recipe pages, including: Main Dish, Side Dishes, Desserts, Appetizers and Breakfast!

Tentative Schedule

We like to put a schedule together with our meals plans, so we’ve done for the same for you. And instead of cuisines or days, we decided to break down each dinner into different categories depending on how your day is.

  • ZERO STRES DINNERS > Zero Stress Suppers are quick, easy, and flavorful meals perfect for busy weeknights when you need dinner on the table with minimal effort.
  • LIL’ LUNA LEGENDS > Lil’ Luna Legends are the most loved, tried & true classic recipes that have stood the test of time and earned “legend” status in our kitchen.
  • NO COMPLAINT DINNERS > These No Complaint Dinners are so kid-friendly that even picky eaters will happily clean off their plates.
  • CHICKEN NIGHT DONE RIGHT > Chicken Night, Done Right features easy, flavorful chicken recipes the whole family will look forward to every week.
  • SUNDAY BEST > These Sunday Best recipes bring everyone together with warm, satisfying meals worthy of your weekend dinner table.

Change it up to your liking, and we hope these meals plans with FREE Printables make your meal planning a breeze.

All Meal Plan