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Carrot soufflé is a sweet and unexpectedly delicious dessert! You’ll be pleasantly surprised with how amazing and simple this soufflé is.

This tasty carrot soufflé is perfect for any holiday dessert. For more carrot recipes try Carrot Cake Cupcakes, and Carrot Cake with Cream Cheese Frosting.

Carrot Soufflé in a glass baking dish

The Perfect Holiday Dessert

Now, I know what you’re thinking… CARROT soufflé? But trust me on this one- it’s incredible! A family friend of ours kept insisting that we try this recipe. It did not sound appealing at all to me. I was hesitant but we tried it anyway and now we are OBSESSED.

It’s my new favorite dessert I didn’t even know I needed in my life. And look at that beautiful orange color. It’s might not sound like much, but it’s gorgeous and delicious!

You can enjoy this wonderful carrot soufflé either warm or cold. Doesn’t matter because either way you’re gonna love it. So will everyone else you make it for. Keep reading to see how simple this dessert is to make! I’m so excited for you to try!

cut carrots on a green cutting board

Recipe for Carrot Soufflé

CARROTS. Slice up about 3 pounds of carrots. Bring a pot of water to boil and boil the carrots for about 15 minutes or until they are tender. Drain the carrots and set aside.

PREP. Preheat your oven to 350 degrees.

PUREE. In a food processor with a knife blade, add all of the ingredients (except the sugar!) and process until smooth. Pour this mixture into a large bowl and fold in the sugar.

BAKE. Lightly grease two 8×8 baking pans. Pour in the souffle mixture and bake them both for 1 hour. Take out and enjoy!

We love to enjoy this recipe warm, but you better believe enjoying it nice and cool is great too!

SToring Tips

To make carrot soufflé ahead of time, cook the carrots and refrigerate up to 24 hours in advance. Let them come to room temp before adding them to the food processor.

STORE the soufflé in an airtight container for up to 4-5 days.

FREEZE in an airtight container for up to 1 week. Let thaw overnight in fridge before reheating.

REHEAT in the microwave, or we prefer to stick them back in a low temp over for the best texture.

Carrot Souffle in a baking dishing, with a scoop missing

For more great holiday desserts:

5 from 8 votes

Carrot Souffle Recipe

By: Lil’ Luna
Carrot soufflé is a sweet and unexpectedly delicious dessert! You'll be pleasantly surprised with how amazing and simple this soufflé is.
Servings: 8
Prep: 25 minutes
Cook: 1 hour
Total: 1 hour 25 minutes



  • Boil carrots for approximately 15 minutes, until tender. Drain.
  • Preheat oven to 350
  • In a food processor with knife blade, add all ingredients except sugar, and process until smooth.
  • Add to a large bowl and fold in sugar.
  • Pour into two, lightly greased, 8×8 pans. Baked at 350 for 1 hour. Enjoy!


Serving: 8g, Calories: 747kcal, Carbohydrates: 98g, Protein: 7g, Fat: 38g, Saturated Fat: 23g, Trans Fat: 1g, Cholesterol: 214mg, Sodium: 471mg, Potassium: 764mg, Fiber: 5g, Sugar: 83g, Vitamin A: 29658IU, Vitamin C: 10mg, Calcium: 152mg, Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Dessert
Cuisine: American
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About Kristyn

My name is Kristyn and I’m the mom of SIX stinkin’ cute kids and the wife to my smokin’ hot hubby, Lo. My mom’s maiden name is Luna, and I’m one of the many crafty “Lil’ Lunas” in the fam. On this site I like to share all things creative - from recipes to home decor to gifts and home decor ideas. Welcome!

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Recipe Rating


  1. 5 stars
    Who knew this would be so yummy & sweet! I love how creamy it is! Can’t tell if it’s a side or a dessert, it’s that good!

  2. 5 stars
    I was honestly a little hesitant to make this, but my family wanted to try it & I was shocked! I loved it!! It’s smooth & sweet & so good!

  3. This looked very good yet my family is not huge carrot eaters. Is this something you could have as a side dish rather then a dessert to get family to eat carrots, or would you say it is strictly a dessert only recipe?

    1. You was hard to decide if it was a side or dessert. It’s definitely sweet, but you could for sure have it as a side. My picky eaters really liked it!

      1. Thank you so much! I can’t wait to try it! I’ve tried many of your recipes with much success! They were Well loved in our household!