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This delicious energy balls recipe is filled with healthy ingredients that give you a little boost to get you through your day!
Similar to our No Bake Energy Bites, these are no-bake and packed with filling flavor!
Must Love energy balls!
Sometimes you need a little boost to help you tackle the day, and I have a no bake energy balls recipe to help!
This tasty snack is a “healthy” way to keep you going through the day and also a great after-school snack for kids.
Why we love energy balls:
- Quick! These yummy power bites only take minutes to put together.
- Delectable. Energy balls are a tasty little treat with a few health benefits.
- Energy! They will give you that extra energy to get through the day, and I’m sure we could all use that.
- Great to store. Make a whole bunch and stick them in an air-tight container for healthy snacking throughout the day.
Simple Ingredients
- quick-cooking rolled oats – If using rolled oats, pulse them in a food processor a few times to get the flakes into smaller pieces. Do not over-pulse.
- shredded coconut
- ground flaxseed – or chia seeds
- mini chocolate chips – or use white chocolate, butterscotch, milk chocolate, or dark chocolate
- protein powder – The protein powder can be vanilla or chocolate. You can also use vegan protein powder.
- all-natural peanut butter – or regular peanut butter. You can also use nut butter like almond butter or sunflower butter
- honey – or pure maple syrup
- vanilla extract
How to Make Them
- MIX. Mix the dry ingredients in a large mixing bowl. Add wet ingredients and mix until everything sticks together. Use a KitchenAid or other stand mixer works, or just use your hands!
- CHILL. Put the mixture in the fridge for 30 minutes so it’s easier to roll it into balls.
- ROLL. Use a cookie scoop to scoop the mixture into balls, and roll the scoops into tighter balls if you like and place on a baking sheet.
- Store in the fridge in an airtight container for 1-2 weeks, or freeze for up to 3 months.
Recipe Tips
While these balls are packed full of healthier ingredients and can give you a boost of energy you still want to consume them in moderation.
- Mix-ins. Add in chopped pecans or walnuts, dried blueberries, or cranberries. Do not add too many mix-ins otherwise the balls will not hold together.
- Gluten-free. To keep these gluten-free use gluten-free oats as well as protein powder.
- STORE. Place in an airtight container. Separate the layers with parchment or wax paper at room temperature for 1-2 days, in the fridge for 1-2 weeks, or in the freezer for up to 3 months. Allow the frozen bites to thaw before eating.
For More Recipes with Oats:
Energy Balls Recipe
This delicious energy balls recipe is filled with healthy ingredients that give you a little boost to get you through your day!
Ingredients
- 1 cup quick-cooking rolled oats
- 1 cup shredded coconut
- ½ cup milled flaxseed
- ½ cup mini chocolate chips (optional)
- ¼ cup protein powder (optional)
- ½ cup creamy natural peanut butter
- ⅓ cup honey
- 1 teaspoon vanilla extract
Instructions
- In a large bowl, combine oats, coconut, flaxseed, chocolate chips, and protein powder and mix together.
- Add peanut butter, honey, and vanilla and mix well (I often use my hands to mix to make sure everything is combined). Refrigerate for 30 minutes.
- Once chilled, use a small cookie scoop to scoop out the mixture and use your hands to help roll it into small, bite-sized balls.
- Store in an airtight container in the refrigerator. Separate the layers with parchment or wax paper.
Video
Notes
Make ahead of time. These will keep at room temperature for 1–2 days, in the refrigerator for 1–2 weeks, or in the freezer for up to 3 months. Allow frozen bites to thaw before eating.
Variations. Substitute your favorite kind of chips (white chocolate, butterscotch, milk chocolate, etc.) for the mini chocolate chips, if desired.
Nutrition
Serving: 1ball, Calories: 119kcal, Carbohydrates: 13g, Protein: 4g, Fat: 7g, Saturated Fat: 2g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 2g, Trans Fat: 0.01g, Cholesterol: 2mg, Sodium: 38mg, Potassium: 88mg, Fiber: 2g, Sugar: 9g, Vitamin A: 11IU, Vitamin C: 0.1mg, Calcium: 22mg, Iron: 1mg
Nutrition information is automatically calculated, so should only be used as an approximation.
This recipe was first published in 2014 and was updated in 2024.
From what I added up the entire recipe is 2,776 calories which seems like a lot to me! I think I only got 12-15 out of a batch so that is 185-231 calories each! I think I might stop making these even though they are delicious!! Do you think that estimate is correct? I honestly am not sure how many bites I got out of my last batch.
I came up with about the same total (@2700/272 carbs). Since I try to watch carbs too, I subbed 3T of cocoa powder & 3T of sugar sub (erythritol) & also cut the oats to 3/4 c, which brought the total recipe to @ 2065 cals/187 carbs. I made 32 bites, which makes 1 bite = @ 65 cals and 6 carbs. I miss the the texture of the choc chips but also like the chocolatey flavor of the cocoa.
Thanks Mari! I’ll have to make my bites a lot smaller!
Just tried this recipe out and it is AMAZING. Thank you for sharing!
I was curious if you know the nutritional value for one of these energy bites. I tried to do some research online but no-bake energy balls sort of vary. I found some that were 60 cals, 80 cals, 150 cals. I thought 60-80 would be a good guess but wasn’t sure if you had that information. It would be greatly appreciated. 🙂
Thanks again!
I love snacks like this and have made a few similar variations. Such a great little treat!
Yes they are!! And who couldn’t use the extra little boost? 😉
If I can’t get up and cross off a few things it ruins my whole day! I love, love these bites. They’d be great for after a workout too!
I need an energy boost right now. Going back to college (online) while homeschooling your daughter, taking care of house, exercising and trying to be healthy, has really zapped me this afternoon. I went and made my chai latte to give me a little boost. I might just whip a batch of these up to go with it. Thanks for the recipe!
You’re tell me, Crystal!! I’m ready for bed at 5 PM every day, lol!!
Look delicious and give you energy! I have got to try these out!
You will love them, Amy!! 😀
These look SO great!! A little boost of energy….YES PLEASE!! 🙂
These look yummy! Perfect afternoon snack!
I’m with you- I wake up all tired and groggy every day. I neeeeed these.