This post may contain affiliate links. Please read our disclosure policy.
Save yourself some time, money, and stress by using this FREE meal plan that includes five main dish ideas with accompanying side dishes and a dessert to top it all off!

Weekly Meal Plan #192
Each week, I share with you a FREE meal plan that consists of 5 dinner ideas (Monday-Thursday plus one Weekend meal), 5 side dishes, and 1 dessert!
This is meant to help simplify menu planning, shopping, and cooking so you can more easily enjoy meals with your family throughout the week!
Meal Plans Delivered To Your Inbox
Sign up below to receive an email every Friday morning with the following week’s meal plan!
Monday – Mexican
Beef Enchilada Casserole
50 mins
Homemade Spanish Rice Recipe
45 mins
- Beef enchilada casserole is simple, requires no rolling, and is a comforting family favorite—perfect for weeknights!
- Whatever you call it, we’ve got the best and easiest Spanish rice recipe you can find. It tastes like it came straight from the restaurant!
Tuesday – Italian
Homemade Calzone
1 hr 49 mins
Quick Caprese Salad
5 mins
- Our calzone recipe starts with a perfect crust and is stuffed with pepperoni and double the cheese for a deliciously portable pizza pocket!
- Simple and quick caprese salad is easy and delicious with pops of mozzarella, tomatoes, avocados and drizzled with a balsamic glaze!
Wednesday – Brinner
Breakfast Tostadas
40 mins
Peach Mango Smoothie
5 mins
- Breakfast tostadas put a delicious spin on a Mexican favorite, for a savory and satisfying way to start your day!
- This peach mango smoothie is a tasty 5-ingredient smoothie, perfect for breakfast or a cool refreshing drink on a hot summer day. With peaches, mangos, peach yogurt, and Orange Peach Mango juice, the flavor is undeniably delicious!
Thursday – Kid-Friendly
Baked Chicken Nuggets
35 mins
Velveeta Mac and Cheese
43 mins
- Baked chicken nuggets are easy to make and packed with flavor! Much tastier than the frozen or fast-food options, these nuggets are baked making them not only delicious, but healthy too!
- Creamy, nostalgic comfort food awaits with this easy, cheesy classic Velveeta mac and cheese with buttery panko crumb topping.
Weekend – Classic
Rib Eye Roast
1 hr 55 mins
Crock pot Mashed Potatoes
4 hrs 15 mins
- This tender rib eye roast is slathered in butter and simple seasonings and then roasted to perfection for unrivaled flavor!
- Creamy, cheesy crock pot mashed potatoes are the perfect accompaniment to any meal. They are SO easy to make – especially for busy holidays!
Dessert

Crème Brûlée
- A fancy restaurant-quality crème brûlée is easy to achieve at home!! Just 5 ingredients to create a sugar-crusted creamy vanilla custard!
For More Desserts
Showstoppers
Chocolate Lava Cake
23 mins
Easy Meringue Cookies
2 hrs 10 mins
Sticky Toffee Pudding
1 hr 50 mins
Chocolate Eclairs
1 hr 30 mins
Download Our Fillable Meal Plan!
Click the link below to download a FREE meal plan template! You can add this week’s meals + your own; added bonus: there’s a section for your grocery list and notes.
And remember – if you want to create your own menu, be sure to check out all our recipes and visit our recipe pages, including: Main Dishes, Side Dishes, Desserts, Appetizers and Breakfast!
Click Here To Download The PDF!
