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Save yourself some time, money, and stress by using this FREE meal plan that includes five main dish ideas with accompanying side dishes and a dessert to top it all off!

Meal plan 192 graphic.

Weekly Meal Plan #192

Each week, I share with you a FREE meal plan that consists of 5 dinner ideas (Monday-Thursday plus one Weekend meal), 5 side dishes, and 1 dessert!

This is meant to help simplify menu planning, shopping, and cooking so you can more easily enjoy meals with your family throughout the week!

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Monday – Mexican

  • Beef enchilada casserole is simple, requires no rolling, and is a comforting family favorite—perfect for weeknights!
  • Whatever you call it, we’ve got the best and easiest Spanish rice recipe you can find. It tastes like it came straight from the restaurant!

Tuesday – Italian

  • Our calzone recipe starts with a perfect crust and is stuffed with pepperoni and double the cheese for a deliciously portable pizza pocket!
  • Simple and quick caprese salad is easy and delicious with pops of mozzarella, tomatoes, avocados and drizzled with a balsamic glaze!

Wednesday – Brinner

  • Breakfast tostadas put a delicious spin on a Mexican favorite, for a savory and satisfying way to start your day!
  • This peach mango smoothie is a tasty 5-ingredient smoothie, perfect for breakfast or a cool refreshing drink on a hot summer day. With peaches, mangos, peach yogurt, and Orange Peach Mango juice, the flavor is undeniably delicious!

Thursday – Kid-Friendly

  • Baked chicken nuggets are easy to make and packed with flavor! Much tastier than the frozen or fast-food options, these nuggets are baked making them not only delicious, but healthy too!
  • Creamy, nostalgic comfort food awaits with this easy, cheesy classic Velveeta mac and cheese with buttery panko crumb topping.

Weekend – Classic

  • This tender rib eye roast is slathered in butter and simple seasonings and then roasted to perfection for unrivaled flavor!
  • Creamy, cheesy crock pot mashed potatoes are the perfect accompaniment to any meal. They are SO easy to make – especially for busy holidays!

Dessert

5 from 8 votes

Crème Brûlée

A fancy restaurant-quality crème brûlée is easy to achieve at home!! Just 5 ingredients to create a sugar-crusted creamy vanilla custard!
View Recipe
  • A fancy restaurant-quality crème brĂ»lĂ©e is easy to achieve at home!! Just 5 ingredients to create a sugar-crusted creamy vanilla custard!

For More Desserts

Showstoppers


Download Our Fillable Meal Plan!

Click the link below to download a FREE meal plan template! You can add this week’s meals + your own; added bonus: there’s a section for your grocery list and notes.

And remember – if you want to create your own menu, be sure to check out all our recipes and visit our recipe pages, including: Main DishesSide DishesDessertsAppetizers and Breakfast!

Weekly meal plan printable.

CLICK HERE FOR ALL MEAL PLANS.

About Kristyn

Kristyn Merkley is a published cookbook author, wife, mom of six, and major food enthusiast! For the past 15 years, she has been sharing foolproof, family-friendly recipes—each one tested in her kitchen—that anyone can master. As a seasoned recipe creator, she loves making cooking simple, stress-free, and totally doable for everyone!

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