Spaghetti Squash

Learn how to perfectly cook spaghetti squash every time with this fabulous recipe! Tender strands of spaghetti squash mixed with cheese, tomatoes, and a little bit of basil, both healthy and delicious!

Spaghetti Squash

Baked Spaghetti Squash

I go CRAZY over this spaghetti squash recipe because it tastes incredible! I love the flavor of today’s spaghetti squash mixed with several ingredients that give it a delicious Greek flavor. We love our classic spaghetti recipe but we are obsessed with baked spaghetti squash since it’s healthy AND delicious! You can never have too many yummy recipes that are also good for you.

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But, what is spaghetti squash?

  • It’s an edible squash of a variety with slightly stringy flesh which when cooked has a texture and appearance like that of spaghetti.

If you haven’t tried it yet, you must give it a go. When you first cut into it, it smells and looks a bit like a pumpkin. But I promise you, after it’s baked, it just strings and starts to look like noodles. It’s kind of crazy. You can enjoy it so many different ways (even as the noodles for our family-fav spaghetti recipe), but our current favorite way to enjoy them is with a few fresh ingredients.

I love that this recipe takes the word ‘spaghetti’ to the next level. There are some really tasty ingredients in this particular spaghetti squash recipe that make it oh-so-yum. I’m talking about feta cheese, sliced olives, juicy chopped tomatoes, some garlic, a little olive oil, and FRESH basil. SO tasty!!

How to Cook Spaghetti Squash

How to Cook Spaghetti Squash

You can have perfectly cooked spaghetti squash in under 45 minutes. How amazing is that? Don’t be intimated by cooking a spaghetti squash. It’s SO easy, I promise! Start by preheating your oven to 350 degrees.

Cut your spaghetti squash in half lengthwise and take all of the seeds out. Place the halves of spaghetti squash with the cut sides down on a lightly greased baking sheet. Bake the squash for about 30 minutes or until a knife can easily be inserted. After it bakes, remove it from the oven and let it cool for a few minutes before stringing

Want a different way to cook your spaghetti squash? Try these these other options:

How to Microwave Spaghetti Squash:

  • Cut squash in half lengthwise and scoop out the seeds. Place it face down in a baking dish filled with an inch of water. Microwave for about 5-10 minutes until the squash is soft.

How to Cook Spaghetti Squash in Crock Pot:

  • Prick the outside of your squash about 10 times and place it into your crockpot. Poor a little water into the crockpot. Cook on low for 4-6 hours. Let the squash cool 15-30 minutes before slicing it lengthwise.

How to Cooke Instant Pot Spaghetti Squash:

  • Add one cup of water to your instant pot. Prick the outside of your squash about 10 times and place it into the instant pot. Set for 15 minutes on high pressure. When the 15 minutes is up, release the pressure and remove the squash. Cool before cutting the squash in half.

Whichever way you choose to prepare the spaghetti squash, you’ll just follow these steps to make this version…

While the squash cools, sauté your garlic in a hot pan on the stove for 1-2 minutes. Stir in the tomatoes and cook until warmed through. Use a large spoon to scoop the stringy pulp from the squash. Add the strands to the skillet and toss with the veggies, feta cheese, olives, and basil. Serve warm and fall in love with the incredible taste!

Spaghetti Squash Recipe

Baked Spaghetti Squash

There are a lot of great spaghetti squash recipes out there. Tons of yummy ways to eat a little healthier with the help of the spaghetti squash. You can spice it up with a ton of flavors like this recipe or you could leave it a little more simple with just adding parmesan cheese to it. Doesn’t that sound tasty? And of course you could eat it just as you would regular spaghetti. Add your favorite marinara or a meat sauce for a classic spaghetti flavor. Whatever way you choose – you’re going to LOVE spaghetti squash.

Complete the meal by also making:

Spaghetti Squash Recipe

5 from 5 votes

Learn how to perfectly cook spaghetti squash every time with this fabulous recipe! Tender strands of spaghetti squash mixed with cheese, tomatoes, and a little bit of basil, both healthy and delicious!

Course Main Course
Cuisine Greek
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6
Calories 155 kcal
Author Kristyn Merkley

Ingredients

  • 1 spaghetti squash halfed lengthwise and seeded
  • 2 TB vegetable oil
  • 1 tsp minced garlic
  • 1 1/2 cups chopped tomatoes
  • 3/4 cup crumbled feta cheese
  • 3 TB sliced black olives
  • 2 TB fresh basil chopped

Instructions

  1. Preheat oven to 350 degrees.

  2. Place spaghetti squash, cut sides down, on a lightly greased baking sheet. Bake for about 30 minutes, until a sharp knife can be inserted with little resistance. Remove from oven and let cool.

  3. Meanwhile, in a large skillet, saute garlic in hot oil for 1-2 minutes. Stir in tomatoes and cook until warmed through

  4. Using a large spoon, scoop the stringy pulp from the squash. Add to skillet and toss with vegetables, feta cheese, olives, and basil. Serve warm. 

Adapted from Allrecipes.com

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Author

Kristyn Merkley

My name is Kristyn and I’m the mom of SIX stinkin’ cute kids and the wife to my smokin’ hot hubby, Lo. My mom’s maiden name is Luna, and I’m one of the many crafty “Lil’ Lunas” in the fam. On this site I like to share all things creative – from recipes to home decor to gifts and home decor ideas. Welcome!

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