Zucchini Chicken Alfredo Roll Ups

Main Dishes · October 3, 2017

Chicken Alfredo Zucchini Roll Ups-cheesy & comforting, this dish only needs six ingredients & takes only 30 minutes to make!

I’m always on the hunt for delicious dinner recipes that involve chicken and veggies. Today’s recipe is one that our family has really enjoyed. It’s cheesy and comforting without being overly indulgent. These chicken alfredo roll ups only require 6 ingredients and take just over 30 minutes to make. Perfect for rushed weeknight dinners or for a cozy weekend meal.

To make this dish, you’ll need an extra large zucchini, a jar of your favorite alfredo sauce (or homemade), pulled rotisserie chicken (because the easier the better), shredded mozzarella cheese, parmesan cheese, and parsley. That’s it!! Simple enough, right? Rolling them up and waiting for them to bake is the most time consuming part of this recipe, but trust me, the wait is worth it! The zucchini “noodles” bake up beautifully, nice and tender. So good you’ll wonder why you ever used pasta! P.S. if you’re making the sauce from scratch and want something a little lighter, try using this recipe- it has rave reviews! I hope you’ll these roll ups a try, I think you’re really going to love them!

Chicken Alfredo Zucchini Roll Ups-cheesy & comforting, this dish only needs six ingredients & takes only 30 minutes to make!

Chicken Alfredo Zucchini Roll Ups-cheesy & comforting, this dish only needs six ingredients & takes only 30 minutes to make!

Chicken Alfredo Zucchini Roll Ups-cheesy & comforting, this dish only needs six ingredients & takes only 30 minutes to make!

Chicken Alfredo Zucchini Roll Ups-cheesy & comforting, this dish only needs six ingredients & takes only 30 minutes to make!

How to make Chicken Alfredo Roll Ups:

Chicken Alfredo Zucchini Roll Ups

Chicken Alfredo Zucchini Roll Ups-cheesy & comforting, this dish only needs six ingredients & takes only 30 minutes to make!
Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 25 minutes
Rest 10 minutes
Total Time 35 minutes
Calories 1891 kcal

Ingredients

  • 1 large thick zucchini
  • 2 cups shredded chicken (rotisserie works great)
  • 2 cups alfredo sauce (homemade or store bought)
  • 1 1/4 cup shredded mozzarella cheese
  • 1/4 cup shaved parmesan cheese
  • 1 tsp dried parsley or fresh parsley

Instructions

  1. Preheat oven to 375 degrees. Lightly spray a 9x5 or 8x8 inch baking dish with cooking spray, set aside.

  2. Using a mandolin or a large chef's knife, slice the zucchini lengthwise into ⅛-inch thick slices. You'll need about 12.
  3. Place shredded chicken over the top of a zucchini slice, then top with 1 tablespoon of the alfredo sauce. Roll up tightly and place into the pan. Repeat with the remaining ingredients.
  4. Pour the remaining sauce over top, then sprinkle cheese over.
  5. Place in the oven and bake for 25 minutes or until the sauce is bubbly and the zucchini "noodles" are fully cooked. Remove and garnish with parsley. Let rest for 10 minutes before serving.
Nutrition Facts
Chicken Alfredo Zucchini Roll Ups
Amount Per Serving
Calories 1891 Calories from Fat 1251
% Daily Value*
Total Fat 139g 214%
Saturated Fat 68g 340%
Cholesterol 674mg 225%
Sodium 5403mg 225%
Potassium 1602mg 46%
Total Carbohydrates 30g 10%
Dietary Fiber 3g 12%
Sugars 17g
Protein 122g 244%
Vitamin A 38%
Vitamin C 70.1%
Calcium 107%
Iron 18.2%
* Percent Daily Values are based on a 2000 calorie diet.

I am adding this to our menu! It looks so good! Thank you Natalie! Head over to Life Made Simple for more delicious recipes from Natalie!

For another favorite dish of ours, check out:

Chicken Lasagna

And for more SAVORY recipes from Natalie, check out:
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    shawnna

    hey girl- this looks so yummy!

    rebica

    wow am on your site for last one hour very addicted thank you 🙂
    am waiting for holidays recipes

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