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Save yourself some time, money, and stress by using this FREE meal plan that includes five main dish ideas with accompanying side dishes and a dessert to top it all off!

Meal plan 207 graphic.

Weekly Meal Plan #207

Each week, I share with you a FREE meal plan that consists of 5 dinner ideas (Monday-Thursday plus one Weekend meal), 5 side dishes, and 1 dessert!

This is meant to help simplify menu planning, shopping, and cooking so you can more easily enjoy meals with your family throughout the week!

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Monday – Mexican

  • This taco salad recipe is packed with flavor and whips up in only 20 minutes! This twist on a taco is a tasty dinner for any night of the week.
  • Creamy taco salad dressing has the perfect amount of spice but can be adjusted to your liking. It’s perfect for any Mexican dish!

Tuesday – Italian

  • Creamy chicken sausage pasta is a quick and simple dinner dish that is on the table in no time. It’s a family favorite!
  • Simple and quick caprese salad is easy and delicious with pops of mozzarella, tomatoes, avocados and drizzled with a balsamic glaze!

Wednesday – Brinner

  • These simple sheet pan pancakes are quick, easy, and perfect for feeding a crowd. Just add your favorite toppings and enjoy!
  • Easy and delicious scrambled eggs never go out of style! This recipe is fluffy, flavorful and absolutely perfect every time.

Thursday – Curry

  • Delicious coconut curry chicken is packed with flavor! Serve with rice or bread for a perfect chicken curry meal.
  • This easy, restaurant-style coconut rice is perfect for pairing with your favorite Asian dishes. Best of all, it’s ready in 20 minutes!

Weekend – Classic

  • Crispy breaded pork chops are made with just a handful of ingredients and cook in 30 minutes for a go-to family favorite!
  • These are the BEST mashed potatoes that have become a holiday and family dinner staple – so creamy, buttery and beyond delicious.

Dessert

1 Tres Leches Cupcakes

Tres Leches Cupcakes
Total Time: 1 hour 20 minutes

Recipe Video

Tres leches cupcakes offer the beloved three-milk soak in a perfectly portioned treat that's filled with sweet, creamy goodness!
Get the recipe

Download Our Fillable Meal Plan!

Click the link below to download a FREE meal plan template! You can add this week’s meals + your own; added bonus: there’s a section for your grocery list and notes.

And remember – if you want to create your own menu, be sure to check out all our recipes and visit our recipe pages, including: Main DishesSide DishesDessertsAppetizers and Breakfast!

Weekly meal plan printable.

CLICK HERE FOR ALL MEAL PLANS.

About Kristyn

Kristyn Merkley is a published cookbook author, wife, mom of six, and major food enthusiast! For the past 15 years, she has been sharing foolproof, family-friendly recipes—each one tested in her kitchen—that anyone can master. As a seasoned recipe creator, she loves making cooking simple, stress-free, and totally doable for everyone!

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