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Save yourself some time, money, and stress by using this FREE meal plan that includes five main dish ideas with accompanying side dishes and a dessert to top it all off!

Weekly Meal Plan #234
Each week, I share with you a FREE meal plan that consists of 5 dinner ideas (Monday-Thursday plus one Weekend meal), 5 side dishes, and 1 dessert!
This is meant to help simplify menu planning, shopping, and cooking so you can more easily enjoy meals with your family throughout the week!
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Monday – Mexican
Cheese Enchiladas
50 mins
Refried Black Beans
15 mins
- These authentic red cheese enchiladas are a family-favorite recipe—deliciously cheesy, saucy, and loved by all!
- Make restaurant-quality refried black beans at home – a creamy and flavorful Mexican staple, perfect for burritos, tacos, and nachos.
Tuesday – Italian
Chicken Parmigiana
37 mins
Quick Caprese Salad
5 mins
- Tasty chicken parmigiana is hearty and filling crispy chicken a top a bed of pasta covered in a rich homemade tomato sauce.
- Simple and Quick Caprese Salad is easy and delicious with pops of mozzarella, tomatoes, avocados and drizzled with a balsamic glaze!
Wednesday – New Year’s Eve
Bacon Wrapped Smokies
40 mins
- Creating a charcuterie board is the perfect way to satisfy your guests and leave you with more time to mingle.
- Just 3 ingredients to make candied bacon wrapped smokies. They are the ultimate appetizer and always the first to disappear!
Thursday – Asian
Baked Teriyaki Chicken
35 mins
Cauliflower Fried Rice
40 mins
- Baked Teriyaki Chicken is smothered in a sweet and tangy homemade sauce and baked in the oven. Serve over rice for a complete meal!
- Trust me when I say, you will not miss the white rice in this cauliflower fried rice recipe. This gluten-free and keto-friendly fried rice recipe is perfect for your healthy eating goals!
Weekend – Classic
Chicken Pot Pie Recipe
1 hr 50 mins
Sauteed Green Beans
12 mins
- This easy chicken pot pie recipe is the definition of comfort food! It’s warm, rich with flavor, and has the best flaky crust.
- Sauteed green beans are a quick and easy stovetop side that is packed with flavor and comes together in minutes!
Dessert
1 Chocolate Fondue Recipe
For More Desserts
New Year’s Treats
Download Our Fillable Meal Plan!
Click the link below to download a FREE meal plan template! You can add this week’s meals + your own; added bonus: there’s a section for your grocery list and notes.
And remember – if you want to create your own menu, be sure to check out all our recipes and visit our recipe pages, including: Main Dishes, Side Dishes, Desserts, Appetizers and Breakfast!
Click Here To Download The PDF!

























