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Save yourself some time, money, and stress by using this FREE meal plan that includes five main dish ideas with accompanying side dishes and a dessert to top it all off!
Weekly Meal Plan #218
Each week, I share with you a FREE meal plan that consists of 5 dinner ideas (Monday-Thursday plus one Weekend meal), 5 side dishes, and 1 dessert!
This is meant to help simplify menu planning, shopping, and cooking so you can more easily enjoy meals with your family throughout the week!
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Monday – Mexican
Taco Soup
20 mins
Mexican Cornbread
50 mins
- Taco soup is one of the EASIEST dinner recipes of all time! Just dump, simmer, and enjoy in under 20 minutes!
- This Mexican cornbread is soft, cheesy, and packed with flavor—perfect as a side for chili, tacos, or any fiesta night!
Tuesday – Italian
Healthy Chicken Parmesan
45 mins
Asparagus Salad
10 mins
- This “Skinny” healthy chicken parmesan has all the tasty goodness of the classic meal, without the extra calories!
- Filled with mozzarella cheese, and cherry tomatoes, seasoned with basil, and covered in a light balsamic vinaigrette, this asparagus salad is bursting with flavor!
Wednesday – Brinner
Frittata
25 mins
Strawberry Banana Smoothie
10 mins
- Fluffy frittata stuffed with asparagus, ham, and parmesan cheese. It’s a breakfast dream—so simple and delicious!
- This strawberry banana smoothie is delicious and made with ingredients you probably have on hand – bananas, strawberries, yogurt and milk!
Thursday – Easy Dinner
Pizza Sliders
50 mins
Pasta Salad with Italian Dressing
2 hrs 27 mins
- Irresistible pizza sliders are the perfect crowd-pleaser. Whip up this easy, delicious dish that everyone will cheer for!
- Easy pasta salad with Italian dressing takes minutes to make. It’s a classic side dish, perfect for BBQs, picnics, or any night of the week!
Weekend – Chicken
Coconut Chicken
3 hrs 58 mins
Cauliflower Rice
10 mins
- Crispy coconut chicken is paired with a coconut dipping sauce for a finger-licking tropical twist on classic chicken strips!
- This tasty low-carb side dish will knock your socks off with how yummy it is! Cauliflower rice will be your new go-to healthy side dish!
Dessert
1 7 UP Cake Recipe
For More Desserts
Bundt Cakes
Download Our Fillable Meal Plan!
Click the link below to download a FREE meal plan template! You can add this week’s meals + your own; added bonus: there’s a section for your grocery list and notes.
And remember – if you want to create your own menu, be sure to check out all our recipes and visit our recipe pages, including: Main Dishes, Side Dishes, Desserts, Appetizers and Breakfast!
Click Here To Download The PDF!
