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Save yourself some time, money and stress by using this FREE meal plan that is full of amazing recipes. Each plan includes 5 dinner ideas, 5 side dishes, and 1 dessert making meal planning easier than ever!!

A graphic showing multiple meal plans.

WEEKLY MEAL PLAN #187

Each week, I share with you a FREE meal plan that consists of 5 dinner ideas (Monday-Thursday plus one Weekend meal), 5 side dishes, and 1 dessert!

This is meant to help simplify menu planning, shopping, and cooking so you can more easily enjoy meals with your family throughout the week!


Monday

White Chicken Enchiladas

Cheesy white chicken enchiladas are so creamy with just the right amount of green chili spice. They’re simple and delicious!

Black Bean Dip

This deliciously cheesy black bean dip is perfectly shareable and only takes 5 minutes to prep for an easy favorite!

Tuesday

Steak Bites

Succulent steak bites are juicy, tender, and cook up in minutes! Serve them as an appetizer or as part of a meal.

Spinach Tortellini Salad

This cold tortellini salad is the ultimate side dish for bbq and potlucks! With tortellini, spinach, tomatoes, olives, and parmesan tossed in Italian dressing, this tortellini spinach salad is packed with all the best flavors!

Wednesday

Puff Pastry Waffles

These simple one-ingredient puff pastry waffles are ready to enjoy in minutes!

Strawberry Banana Smoothie

This strawberry banana smoothie recipe is delicious, and made with ingredients you probably have on hand – bananas, strawberries, yogurt, and milk!

Thursday

Butternut Squash Soup

Buttery smooth butternut squash soup with just a hint of cinnamon and nutmeg makes for one delicious cozy bowl of soup!

Sourdough Bread

This rustic sourdough bread is soft and chewy, and has a very mild tang. It’s delicious warm from the oven, and makes tasty sandwiches.

Weekend

Ranch Chicken

Chicken breasts with potatoes and carrots, tossed in ranch seasoning and baked to perfection. This delicious dish is SO simple, quick, tasty, and allows you to cook your meat and sides in one shot!

Sauteed Green Beans

Sauteed green beans are a quick and easy stovetop side that is packed with flavor and comes together in minutes!


Dessert of the Week

M&M Chocolate Bars

Our best-loved M&M chocolate bars have chewy layers of oats and chocolate studded with M&Ms – this top-requested dessert feeds a crowd!


Download the Meal Plan!

Click the link below to download this week’s FREE meal plan!

And remember – if you want to create your own menu, be sure to check out all our recipes and visit our recipe pages, including: Main DishesSide DishesDessertsAppetizers and Breakfast!

Click HEre to Download the pdf!

Meal plan graphic 187.

CLICK HERE FOR ALL MEAL PLANS.

About Kristyn

My name is Kristyn and I’m the mom of SIX stinkin’ cute kids and the wife to my smokin’ hot hubby, Lo. My mom’s maiden name is Luna, and I’m one of the many crafty “Lil’ Lunas” in the fam. On this site I like to share all things creative - from recipes to home decor to gifts and home decor ideas. Welcome!

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