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Save yourself some time, money and stress by using this FREE meal plan that is full of amazing recipes. Each plan includes 5 dinner ideas, 5 side dishes, and 1 dessert making meal planning easier than ever!!

A graphic showing multiple meal plans.

WEEKLY MEAL PLAN #134

Each week, I share with you a FREE meal plan that consists of 5 dinner ideas (Monday-Thursday plus one Weekend meal), 5 side dishes, and 1 dessert!

This is meant to help simplify menu planning, shopping, and cooking so you can more easily enjoy meals with your family throughout the week!


Monday

Loaded Nachos

Piled high loaded nachos are the perfect game-day food or appetizer. They’re easy to make and customize with your favorite nacho toppings!

Simple Guacamole

This spicy, chunky simple guacamole recipe is so easy and addicting, it’s sure to be a crowd pleaser!

Tuesday

Healthy Flatbread Pizzas

Try making either of these healthy flatbread pizzas! Chicken pesto pizza and buffalo chicken pizza – BOTH full of flavor and low on calories!

Cucumber Tomato Salad

Fresh, vibrant cucumber tomato salad is a simple salad perfect for summer and your bounteous harvest. It’s a quick side for any meal!

Wednesday

Protein Pancakes

Breakfast is the most important meal of the day! Fluffy, healthy, and incredibly delicious protein pancakes are your new favorite recipe.

Baked Eggs

Baked eggs are your new breakfast best friend! It takes only minutes to whip up, and it comes out perfectly cheesy and delicious every time.

Thursday

Porcupine Meatballs

Rich and flavorsome porcupine meatballs are simmered in tomato sauce until cooked perfectly! Serve over rice for a complete meal.

Roasted Green Beans

Roasted green beans are the easiest and most delicious healthy side dish that goes perfect with any dinner. Plus, they’re quick and great for holiday meals too.

Weekend

Crock Pot Baked Potato Soup

Creamy and delicious crockpot baked potato soup is so full of flavor and EASY too! This crockpot potato soup recipe is a real winner!

Broccoli Cauliflower Salad

Flavorful and simple broccoli cauliflower salad has a creamy crunch and is sure to be a hit at any BBQ or get-together.


Dessert of the Week

Cherry Dump Cake

Studded with pops of fruit and crunchy walnuts, this easy cherry dump cake is a perfect last-minute dessert!

For more Easy Dump Cake Recipes , try:


Download the Meal Plan!

Click the link below to download this week’s FREE meal plan!

And remember – if you want to create your own menu, be sure to check out all our recipes and visit our recipe pages, including: Main DishesSide DishesDessertsAppetizers and Breakfast!

Click HEre to Download the pdf!

Meal plan 134 graphic.

CLICK HERE FOR ALL MEAL PLANS.

About Kristyn

My name is Kristyn and I’m the mom of SIX stinkin’ cute kids and the wife to my smokin’ hot hubby, Lo. My mom’s maiden name is Luna, and I’m one of the many crafty “Lil’ Lunas” in the fam. On this site I like to share all things creative - from recipes to home decor to gifts and home decor ideas. Welcome!

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