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Save yourself some time, money, and stress by using this FREE meal plan that includes five main dish ideas with accompanying side dishes and a dessert to top it all off!

Meal plan 194 graphic.

Weekly Meal Plan #194

Each week, I share with you a FREE meal plan that consists of 5 dinner ideas (Monday-Thursday plus one Weekend meal), 5 side dishes, and 1 dessert!

This is meant to help simplify menu planning, shopping, and cooking so you can more easily enjoy meals with your family throughout the week!

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Monday – Mexican

  • This piled-high loaded nachos recipe is the perfect game-day food or appetizer -customize it with your favorite toppings!
  • For an addictingly fresh, restaurant-quality dip or side, learn how to make guacamole at home in only 10 minutes!

Tuesday – Italian

  • This baked pesto chicken takes just minutes to prep, is simple, tasty, and the perfect meal to add to your dinner rotation.
  • With a handful of ingredients, and 30 minutes bake time – crispy, seasoned oven roasted red potatoes will add flavor to any meal!

Wednesday – Brinner

  • These yogurt pancakes are quick, easy and delicious! Use vanilla yogurt, greek yogurt, or any flavor of yogurt you like!
  • Easy and delicious scrambled eggs never go out of style! This recipe is fluffy, flavorful and absolutely perfect every time.

Thursday – Soup

  • This savory recipe for clam chowder is so flavorful and delicious, and super easy to make. It’s the perfect warm soup for a cozy night!
  • These homemade bread bowls are surprisingly easy to make. Crusty on the outside, soft on the inside, they make a perfect vessel for your favorite soup!

Weekend – Classic

  • This chicken and dumpling casserole is comfort food made easy. Canned biscuits and cream of chicken soup help speed up this hearty casserole.
  • Delicious and healthy parmesan crusted zucchini is made from zucchini spears coated in parmesan cheese and baked to perfection. It’s a great side dish for any meal.

Dessert

5 from 15 votes

Coconut Poke Cake

Chilled coconut poke cake is cool, creamy, and prepped in minutes for a tasty tropical treat for coconut lovers!
View Recipe
  • Our coconut poke cake recipe is cool, creamy, and prepped in minutes for a tasty tropical treat for coconut lovers!

For More Desserts

Poke Cakes


Download Our Fillable Meal Plan!

Click the link below to download a FREE meal plan template! You can add this week’s meals + your own; added bonus: there’s a section for your grocery list and notes.

And remember – if you want to create your own menu, be sure to check out all our recipes and visit our recipe pages, including: Main DishesSide DishesDessertsAppetizers and Breakfast!

Weekly meal plan printable.

CLICK HERE FOR ALL MEAL PLANS.

About Kristyn

Kristyn Merkley is a published cookbook author, wife, mom of six, and major food enthusiast! For the past 15 years, she has been sharing foolproof, family-friendly recipes—each one tested in her kitchen—that anyone can master. As a seasoned recipe creator, she loves making cooking simple, stress-free, and totally doable for everyone!

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