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Delicious and healthy Parmesan Crusted Zucchini is made from zucchini spears coated in parmesan cheese and baked to perfection. It’s a great side dish for any meal.

We love our veggies, but especially when Parmesan cheese is involved! If you love this baked Parmesan zucchini, be sure to check out: baked parmesan potatoes, parmesan asparagus, and oven roasted vegetables.

Parmesan Crusted Zucchini

baked parmesan zucchini

The hubby and I are actually trying to eat healthier this year. With that said, we’ve been trying to incorporate more veggies into out meals.

We have always loved zucchini as a side dish and wanted to try some Parmesan Crusted Zucchini Spears (now favorites along with Zucchini Boats and Baked Zucchini Chips).

We were so glad we came up with a recipe for this, because not only are they quick to put together (just a few minutes), but they are so delicious and make a great side to any meal.

To be quite honest, I’d eat these things even if I wasn’t trying to be healthy because they are that good. They were inspired by the Fried Parmesan Zucchini Sticks at one of our favorite restaurants – Claim Jumper.

We figure this is the healthy version of that and will be making these weekly because we love them so much (and if you liked the fried foods, you can check out our fried zucchini). 

Zucchini for Parmesan Zucchini Recipe

How to Make Parmesan crusted Zucchini

As mentioned, this recipe is simple and quick.

PREP. Begin, by preheating the oven to 350. Cut the zucchinis in quarters, length-wise and set aside. Line a baking sheet with foil and spray.

DRIZZLE & SEASON. Place the zucchinis on the baking sheet and drizzle with olive oil. You can even use a Spray butter if you’d like. Sprinkle on grated Parmesan cheese and any other spices desired. Some of our favorite include:

  • garlic salt
  • pepper
  • dried parsley

BAKE. Bake for 12-14 minutes and broil for the last 2 minutes until cheese is more cooked.

Zucchini Spears


Can you cut the spears in rounds instead? Yes, you can! Just be sure to layer the zucchini in a single layer on the foil. You will also need to cut the baking time down a bit to more like 8 – 10 minutes, but this will vary based on how thick you cut the rounds.

How to Store Parmesan Zucchini? Once baked, you will need to store this in an air-tight container or bag and place in the fridge for up to 3-4 days. Reheat by placing in the microwave or we prefer to reheat in the oven for a few minutes (or even broiling)

More Zucchini Recipes: There are so many great and healthy dishes that you an make with zucchini. Along with squash, (which is pretty much prepared the same way) there are countless side dish recipes made with the veggie. Here are some of our favorites:

Baked Parmesan Zucchini

For more great veggie sides, check out:

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4.95 from 18 votes

Parmesan Crusted Zucchini Recipe

By: Lil’ Luna
Delicious and Healthy Baked Parmesan Zucchini. These spears are crusted in Parmesan cheese and baked to perfection, making them a great side dish for any meal. 
Servings: 8
Prep: 2 minutes
Cook: 14 minutes
Total: 16 minutes


  • 3 medium zucchinis
  • 1/2 cup parmesan cheese grated
  • 1/4 cup olive oil
  • salt and pepper to taste
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  • Preheat oven to 350
  • Cut the zucchinis in quarters, length-wise. Set aside.
  • Line a baking sheet with foil and grease with cooking spray.
  • Place zucchinis on the baking sheet and drizzle with olive oil.
  • Sprinkle on grated Parmesan cheese (and any other spices desired).
  • Top with a little bit of salt and pepper.
  • Bake for 12-14 minutes.
  • Broil for the last 2 minutes until the cheese is more browned.



Calories: 36kcal, Carbohydrates: 2g, Protein: 3g, Fat: 1g, Saturated Fat: 1g, Cholesterol: 4mg, Sodium: 106mg, Potassium: 197mg, Sugar: 1g, Vitamin A: 195IU, Vitamin C: 13.1mg, Calcium: 86mg, Iron: 0.3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Appetizer, Side Dish
Cuisine: American
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About Kristyn

My name is Kristyn and I’m the mom of SIX stinkin’ cute kids and the wife to my smokin’ hot hubby, Lo. My mom’s maiden name is Luna, and I’m one of the many crafty “Lil’ Lunas” in the fam. On this site I like to share all things creative - from recipes to home decor to gifts and home decor ideas. Welcome!

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Recipe Rating


  1. Kristen says:

    5 stars
    My favorite zucchini recipe!

  2. Heidi says:

    5 stars
    My family loved this side dish. Quick and easy to make and so tasty!

  3. Olivia says:

    5 stars
    I’ve always enjoyeD deep fried zucchini. This version is tons healthier and still satisfies the zucchini craving.

  4. Natalie says:

    5 stars
    Love that these are baked!! I am trying hard to eat better & these taste so good! Who needs fried zucchini?!

  5. Amy L Huntley says:

    5 stars
    I could eat these everyday! They are super addicting and make a great side dish to any meal. SO GOOD!

  6. kris says:

    5 stars
    I love your fried zucchini. Adding Parmesan and baking was genius and just as good!

  7. Joy says:

    5 stars
    I love zucchini fried, but these were amazing! I wasn’t sure what I’d think, but they are a new favorite!! Love the crisp from the cheese1

  8. Shavon says:

    I make this, but i cut the zucchini into coins and line a baking sheet with the slices. I loovvee zucchini & asparagus too!!

    1. Kristyn Merkley says:

      I love asparagus!! Great idea!