Baked Zucchini Fries

Appetizers · Sides · February 15, 2018

This favorite side dish is packed with flavor! Zucchini Fries crusted and baked in panko, parmesan cheese, oregano, and basil. These baked zucchini sticks are healthy AND delicious!

Zucchini Fries

Baked Zucchini Sticks

We LOVE Zucchini!! It’s no secret at our house, especially because we buy it ALL the time! It’s one of those versatile veggies that you can make several side dishes with and can even throw it into dessert to make you feel like it’s somewhat healthy. 😉 I’ve shared in the past how we make Fried Zucchini and Parmesan Crusted Zucchini, but today I wanted to share a recipe for Crusted Baked Zucchini Fries.

They only require a handful of ingredients and about 15 minutes of prep work, and let me tell you, they are SO good and crunchy. It’s a great side dish with any meal – especially an Italian dish or even Roast or Steak. We had these zucchini sticks last week with pasta and they were gone in no time. We sometimes serve these as an appetizer with Homemade Ranch dressing or marinara sauce, but they are great on their own too!

Zucchini Sticks

How to make Zucchini Fries:

We love that these are so simple!! Here is all you have to do…

  1. Begin by cutting your zucchinis into spears. Then rinse, and let dry.
  2. In a Ziploc bag, combine the bread crumbs, cheese, and seasonings, and mix.
  3. From there you will whisk the eggs in a bowl. Place a few zucchini sticks into the eggs and coat them well.
  4. Then place in the ziploc back and shake around until they are totally covered with the seasonings.
  5. Continue this step with the remaining zucchini sticks and bake for about 16-20 minutes.

So easy, right?! And we must note that they are served best fresh. Just like our fried zucchini, these kinds of recipes are best served right out of the oven or pan. But trust me, we think you’ll agree and love how simple these are to make.

Zucchini Fries recipe

This recipe is perfectly paired with these other Lil’ Luna recipes:

For more zucchini recipes, check out:

Zucchini Fries recipe

This favorite side dish is packed with flavor! Zucchini sticks crusted and baked in panko, parmesan cheese, oregano, and basil. These baked zucchini sticks are healthy AND delicious!

Course Side Dish
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6

Ingredients

  • 2-3 zucchini
  • 1 1/2 cup Panko bread crumbs
  • 1/3 cup grated Parmesan cheese
  • 1/2 tsp Basil
  • 1/2 tsp Oregano
  • 1 tsp garlic salt
  • 2 eggs
  • olive oil spray

Instructions

  1. Preheat oven to 350. Cut your zucchini ends and then cut in half and then cut into spears. Rinse and let dry.

  2. In a large Ziploc bag, combine Panko bread crumbs, Parmesan cheese, basil, oregano, and garlic salt. Mix.

  3. Whisk eggs in a bowl. Place 5-6 zucchini spears into the eggs making sure they are well coated and then place in the Ziploc bag and shake around until well coated.

  4. Place crusted sticks onto a foil lined cookie sheet. Continue Step 3 until all Zucchini are made and are on the cookie sheet.

  5. Spray with olive oil spray and bake for 16-20 minutes until Panko is golden brown. Serve warm and enjoy with Ranch or Marinara Sauce.

 

Baked Zucchini Fries Recipe

For more yummy side dishes, check out:
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    Comments

    Melissa

    I think you read my mind today. I just got some zucchini the other day and have been craving some breaded zucchini. I may be making these tonight with our anniversary dinner. Thanks for the recipe.

    Janet

    I love zucchini and all these recipes sound delicious! We usually just marinate our zucchini in a robust italian dressing and then grill it. It is a favorite. Thanks for the recipes!!

    Ambar

    I’ll take any and everything that is healthy with a twist! Love it!
    Ambar recently posted..Yucca With Mojo SauceMy Profile

    Katie (Sweet Society)

    I love zucchini sticks! I’ve never tried baking them so I’m giving these a shot:)

    Amy+Huntley

    I am so making these! Pinned!
    Amy+Huntley recently posted..Apricot Jam and Printable Jam LabelsMy Profile

    [email protected]+The36thAvenue

    Thank you so much for sharing the recipe… They look yummy!
    [email protected]+The36thAvenue recently posted..Pineapple Sparkler RecipeMy Profile

    Jessica

    What temp did you bake them at? They look delicious…I’m actually making them right now! 🙂 Thanks!

    marcia

    Bought the ingredients for the zucchini bread. Cant wait to make it!

    Mikey

    I want to make this but it’s missing the baking temp. What temp do I bake this at? Thanks!

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