This post may contain affiliate links. Please read our disclosure policy.

Save yourself some time, money, and stress by using this FREE meal plan that includes five main dish ideas with accompanying side dishes and a dessert to top it all off!

Meal plan 223 graphic.

Weekly Meal Plan #223

Each week, I share with you a FREE meal plan that consists of 5 dinner ideas (Monday-Thursday plus one Weekend meal), 5 side dishes, and 1 dessert!

This is meant to help simplify menu planning, shopping, and cooking so you can more easily enjoy meals with your family throughout the week!

Meal Plans Delivered To Your Inbox

Sign up below to receive an email every Friday morning with the following week’s meal plan!


Monday – Mexican

  • Simple and tasty oven baked taquitos. These rolled tortillas are filled with chicken, cheese, salsa and so many delicious spices!
  • For an addictingly fresh, restaurant-quality dip or side, learn how to make guacamole at home in only 10 minutes!

Tuesday – Italian

  • Perfect for any occasion, this easy Italian rib eye steak recipe brings the fresh flavors of Italy to your kitchen.
  • Easy lemon and herb roasted potatoes are a delicious side dish to any meal!! Golden potatoes in lemon juice, olive oil, and lots of herbs and seasonings making them flavorful and delicious!

Wednesday – Brinner

  • This is the best quiche recipeโ€”quick to prep, easy to customize, and perfect for a savory breakfast or brunch!
  • This fruit salad includes an array of colorful and healthy fruits and a simply sweet dressing!

Thursday – Asian

  • Baked sweet and sour chicken is one of our familyโ€™s favorite Asian recipes! You can add pineapple and peppers and serve with rice or noodles to complete this flavorful dish!
  • Perfectly spiced garlic noodles are flavored with a simple savory sauce. They are no fuss, but packed with flavor!!

Weekend – Classic

  • This easy beef stroganoff recipe is simple and flavorful. Served with egg noodles, this creamy stroganoff is a classic dinner recipe perfect for enjoying any night of the week.
  • Our classic yeast dinner rolls delivers pillowy soft, fluffy rolls that are easy to make, and perfect for any meal.

Dessert

1 Cinnamon Roll Poke Cake Recipe

Cinnamon Roll Poke Cake Recipe
Total Time: 1 hour 6 minutes
This cinnamon roll poke cake is prepared in just 20 minutes and delivers all the warm cinnamon goodness you crave in a simple cake.
Get the recipe

    For More Desserts

    Poke Cakes


    Download Our Fillable Meal Plan!

    Click the link below to download a FREE meal plan template! You can add this week’s meals + your own; added bonus: there’s a section for your grocery list and notes.

    And remember โ€“ if you want to create your own menu, be sure to check out all our recipes and visit our recipe pages, including: Main DishesSide DishesDessertsAppetizers and Breakfast!

    Weekly meal plan printable.

    CLICK HERE FOR ALL MEAL PLANS.

    About Kristyn

    Kristyn Merkley is a published cookbook author, wife, mom of six, and major food enthusiast! For the past 15 years, she has been sharing foolproof, family-friendly recipesโ€”each one tested in her kitchenโ€”that anyone can master. As a seasoned recipe creator, she loves making cooking simple, stress-free, and totally doable for everyone!

    Get my cookbook!

    My cookbook is the ultimate resource for feeding your friends and family with 200+ simple recipes with videos, tips & more!

    Leave a comment

    Your email address will not be published. Required fields are marked *