This post may contain affiliate links. Please read our disclosure policy.

This lean & juicy turkey burger recipe is packed with flavor but light on calories. They are a perfectly delicious addition to your next BBQ!

You wouldn’t guess this delicious turkey burger recipe isn’t made from beef! Pair this healthy, but tasty version with a side of Baked French FriesMacaroni Salad, or Baked Beans.

Turkey burger recipe with all the fixin's served with grapes on a blue striped plate

one Lean & Mean Burger

Burgers are a staple dinner item in our home. We don’t limit this all-American dish to grilling season but make them year-round. 

I do like to mix up the flavors and add some twists here and there. This version is a healthy twist with a lot of flavors! This turkey burger recipe has a lower fat content, which makes them healthier, but also means they can be dry or burn easily. 

To make sure these are packed with flavor I upped the spices, added some soy sauce, and use egg and bread crumbs to bind it all together.

The result is a delicious and healthy twist on the classic Burger!

Ground turkey meat mixed with seasonings in a white bowl.

Easy Prep!

This turkey burger comes together in minutes and is so easy to cook. We pan-fried our burgers for juicy perfection!

MIX. Add all the ingredients to a large bowl and mix together.

FORM. Divide the ground turkey meat mixture into 6 portions. Press each portion into a 6-inch round patty (the patties will shrink once cooked).

After you have formed the patties use the back of a spoon and make a slight indent in the middle of each of the patties. This will help keep the patties from puffing up in the middle.

COOK. Heat a skillet to medium-low and cook the patties to an internal temp of 165°F. This will take about 3-5 minutes per side.

Pro tip: I like to cook them to an internal temperature of 160°F and then let them rest. The internal temperature will rise the final 5 degrees while they rest before serving.

Formed turkey patties on a cutting board filled with seasoning.

Grill it!

I used a skillet to cook this best turkey burger recipe, but they would be equally delicious cooked on a grill.

PREP. Coating the clean grates with vegetable oil or olive oil will help keep them from sticking.

GRILL. Grill, with the lid down, over medium high heat for 5 min until grill marks form. Flip and grill an additional 3-5 until cooked through. (165°F)

Recipe Tips

Homemade turkey burgers are quite easy, but here are a few tips to ensure a perfect cook.

Turkey burgers often turn out dry. There are a couple factors to keep in mind that contribute to this:

  • Fat content. Turkey is often chosen because it is lean meat. However, try to pick a ground turkey with at least 3-7% fat, or up to 10%. Having some fat will aid in a more flavorful and juicy burger, but too much fat and your burger will be too wet to hold together. 
  • Overcooking. I admit the first couple of burgers I made didn’t turn out well because I had my stove turned up too high and they overcooked. The internal turkey burger temp should be 165°F.

Toppings. Turkey burgers taste great using all your favorite beef burger toppings like lettuce, tomato, pickles, and onions.

Sauces. Use classic sauces like ketchup, mayonnaise, and mustard. Other sauces you can slather on include BBQ Sauce, Honey Mustard Sauce, or even Cranberry Sauce.

Bun. There are many different types of hamburger buns you could use like classic buns, potato buns, brioche buns, ciabatta buns, and more. For extra flavor, add a bit of butter and garlic salt to the inside of the buns and lightly toast them.

Cooked turkey patty browned on a bun with grapes.

Burger Storing Tips

Make ahead of time. The patties can be formed up to two days ahead of time and stored, covered, in the fridge until you’re ready to cook them.

STORE. Separate patties with parchment paper and store them in an airtight container. The leftover juicy turkey burger recipe can be stored in the refrigerator for up to 3 days.

Reheat in the microwave, stovetop, or oven.

FREEZE. The uncooked patties can also be frozen for up to 3 months. No need to thaw, just add the frozen patties to the pan and cook.

Turkey burger recipe on a bun with lettuce, tomato, and cheese served an a blue striped plate.

Recipe FAQ

What keeps turkey burgers from falling apart?

This turkey burger recipe includes breadcrumbs and an egg. These ingredients act as a binder and help keep the lean ground turkey from falling apart.

Can turkey burgers be pink?

Unlike beef hamburgers which can be varying degrees of pink, turkey or chicken burgers should have little to no pink in them. If you have a food thermometer cook the burgers to an internal temperature of 165°F. They can reach this temperature and still have a little pink. If you do not have a thermometer, cook until no pink remains.

Why do my turkey burger patties puff up in the middle?

The connective tissue and collagen in the burgers shrink as it cooks. Since it cooks from the outside inward the edges start shrinking causing the centers to puff up. To help keep this from happening, use the back of a spoon or your thumb to press an indention into the center of the burger.

For More Burgers and Sandwiches, Try:

5 from 18 votes

Turkey Burger Recipe

By: Lil’ Luna
This lean & juicy turkey burger recipe is packed with flavor but light on calories. They are a perfectly delicious addition to your next BBQ!
Servings: 6
Prep: 5 minutes
Cook: 8 minutes
Total: 13 minutes

Ingredients 

  • 2 pounds ground turkey
  • cup seasoned bread crumbs
  • 1 egg lightly beaten
  • ¼ cup chopped fresh parsley
  • 1 teaspoon minced garlic
  • 1 tablespoon soy sauce
  • 1 teaspoon garlic salt (with parsley flakes)
  • ¼ cup ground black pepper

Instructions 

  • Add all the ingredients to a large bowl and mix together.
  • Divide the meat into 6 portions. Press each portion into a 6 inch round patty (the patties will shrink once cooked).
  • After you have formed the patties use the back of a spoon and make a slight indent in the middle of each of the patties. This will help keep the patties from puffing up in the middle.
  • Heat skillet to medium low and cook the patties to an internal temp of 165°F. This will be 3-5 minutes per side.

Video

Nutrition

Calories: 218kcal, Carbohydrates: 9g, Protein: 38g, Fat: 4g, Saturated Fat: 1g, Trans Fat: 1g, Cholesterol: 110mg, Sodium: 680mg, Potassium: 615mg, Fiber: 3g, Sugar: 1g, Vitamin A: 347IU, Vitamin C: 4mg, Calcium: 62mg, Iron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Main Course
Cuisine: American
Making this recipe? Tag us!
Share it with us on Instagram using the hashtag #lilluna, so we can see what you’re creating in the kitchen!

About Kristyn

My name is Kristyn and I’m the mom of SIX stinkin’ cute kids and the wife to my smokin’ hot hubby, Lo. My mom’s maiden name is Luna, and I’m one of the many crafty “Lil’ Lunas” in the fam. On this site I like to share all things creative - from recipes to home decor to gifts and home decor ideas. Welcome!

So Easy & So Yummy

Get my cookbook!

My new cookbook is the ultimate resource for feeding your friends and family with 200+ simple recipes including videos, tips & more!

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating




16 Comments

  1. 5 stars
    I used 93% lean ground turkey. They turned out moist and very good. I think tbe 1/4 cup of black pepper is suppose to be 1/4 teaspoon.

    Thanks for posting this recipe!