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Cheesy zucchini tots are a fun twist on tater tots, and are loaded with my favorite vegetable. They’re super easy and quick to make.
Delicious zucchini along with some cheese and garlic make things extra yummy – especially these tots! For more delish finger foods try Fried Zucchini or Baked Zucchini Fries.
Healthier Tater Tots
Who else loves zucchini? It’s one of my favorite vegetables!
I like that it’s so mellow, it goes with pretty much anything, and it’s so easy to change it up with different flavor combinations.
Zucchini is also great for baking (hello Zucchini Muffins), and I like to shred it and add it to ground meat for a little extra nutrition. It’s kind of amazing how many recipes you can use it in!
When it comes to these zucchini tater tots, I like to serve them hot with my favorite marinara sauce or Homemade Ranch for dipping.
They’re a delicious appetizer or a great side dish for grilled chicken or fish. My kids (who don’t share my love of zucchini) absolutely love these and will eat them any time!
how to Make Zucchini Tots
DRAIN. You’ll start by grating your zucchini into a clean kitchen towel, then squeezing out all of the extra liquid. I’m always shocked by how much water I get out of my zucchini! You’ll want the zucchini to be as dry as possible, so the tots don’t get soggy.
MIX. Once your zucchini is drained, mix it with some eggs, bread crumbs, seasonings, and grated cheese. I used a white cheddar cheese, but I think it would also be delicious with mozzarella. You really can’t go wrong here!
BLEND. Mix all of that together until it’s all blended.
SCOOP. Next, scoop the zucchini mixture by rounded spoonfuls onto a baking sheet. I used a 1 tablespoon cookie scoop to make things easier, but a teaspoon will work as well.
BAKE. Finally, bake them in the oven until they’re golden brown and cooked through.
Zucchini Tips
Picking zucchini: When picking or purchasing your zucchini look for ones that are 6-8 inches long and fairly thin. The skin should be smooth and green. The bigger the zucchini, the more water there is. The vitamin and flavor are also less per serving than their smaller counterparts. A medium zucchini is closer to 8 inches long and about 2 inches in diameter. A medium zucchini will yield 1 ¼-1 ½ cups in shredded form.
Getting it as dry as possible: You can squeeze out the moisture by using a potato ricer, mesh sieve, or even a tea towel.
Change it Up
- Use a greased mini muffin tin to bake these. They help give the tots a uniform barrel shape. The tin also aids in forming a nice toasty coating.
- Low carb: Instead of using the panko and breadcrumbs you can use 2-4 tbsp of coconut flour to mix with the zucchini. I don’t recommend almond flour because you’ll need an ample amount which then alters the taste too much. After you form the tots coat them with unseasoned ground pork rind crumbs. You can make your own or buy them pre ground.
- Air fryer: The air fryer is another great way to cook these tots. Set the fryer to 400°F and cook in batches for 8-10 minutes.
Dipping Sauces, and Storage
Variations: You can easily season these tot to taste. You can also use different cheeses to vary the flavor. We use cheddar , but you can use mozzarella, parmesan, Mexican blend. You can also add flavor by using herbs such as basil, parsley and chives. Some other variations to this recipe include:
Dipping sauces:
- Marinara
- Pizza Sauce
- Ketchup
- Fry Sauce
- Ranch Dressing
Storage: These tots are best when eaten right after baking, but you can store them to be eaten later. Store in an airtight container in the fridge for 3-5 days. You can also freeze leftovers for up to 1 month. Reheat in the oven then crisp them up under the broiler. Watch carefully that they do not burn.
You can also shape these then freeze them before baking. You’ll want to place the shaped tots in a baking pan. Freeze them until solid, then transfer them into a freezer safe container. Store in the freezer for 2-3 months. To bake line the zucchini on a prepared baking sheet. Allow them to thaw a bit before baking according to recipe directions.
For more zucchini recipes, try:
- Parmesan Crusted Zucchini
- Zucchini Boats
- Baked Zucchini Fries
- Zucchini Chicken Alfredo Roll Ups
- Cheesy Zucchini Casserole
Zucchini Tots Recipe
Ingredients
- 1 medium zucchini
- 2 eggs
- 1/4 cup panko bread crumbs
- 1/4 cup regular bread crumbs
- 1 tsp salt optional
- 1/4 tsp pepper
- 3/4 tsp garlic powder
- 1 cup shredded cheddar cheese
- marinara
Instructions
- Preheat the oven to 400. Line a baking sheet with parchment or spray with cooking spray.
- Grate the zucchini into a clean dish towel. Wrap the towel up and squeeze out as much liquid as possible.
- In a large bowl, stir together the zucchini, eggs, panko, bread crumbs, salt, pepper, garlic powder, and cheese.
- Scoop by rounded spoonfuls onto the prepared baking sheet. Bake 20-25 minutes, or until golden brown. Serve warm with marinara sauce for dipping.
Video
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Thanks for sharing this recipe, Alicia! I’m already drooling over these tots… For more amazing recipes, visit her over at The Baker Upstairs.
it tastes like butt.
Can you use a muffin tin sprayed for these?
Can these be frozen?
Yummy! Yummy! My only complaint is that my batch DID NOT make 24. It made about half of that. Maybe my zucchini was too small. I will definitely make them again!
So glad you enjoyed the tots!! Thanks for giving the recipe a try!
First time making. Wow so good. My husband loved them. Wants more made. Re Heated up great as directions stated. Definetly a keeper.
Could the zucchini tots be pre made and frozen then then thawed and baked at a later date
Yes! They definitely can. You’ll want to place the shaped tots in a baking pan. Freeze them until solid, then transfer them into a freezer safe container. Store in the freezer for 2-3 months. To bake, line the zucchini on a prepared baking sheet. Allow them to thaw a bit before baking according to recipe directions.
I am obsessed with these zucchini tots! They are so crispy and flavorful, seriously better than the classic fried tater tots. My family loved them!
My kiddos loved these cheesy zucchini tots! I love to find tasty ways to get my kids to eat more veggies.
How many of these equal 1 serving? It doesn’t say in the nutritional info.
It probably depends on how large you make them. The nutritional facts are for the recipe as a whole. I’d say probably 4-5 if you make them larger. Maybe a few more if you make them smaller.
Great recipe! Lots of flavor and a hit with my toddlers!
Happy it is!! Thank you for letting me know!
Yummy and good for you. We use almond flour.
Perfect! Thanks for sharing that!
I needed a quick recipe to use up some zucchini and this seemed easy. I’m not sure my family even got to try it because I ate them all! Lol.
What is the serving size? I don’t see it listed, and It can’t be almost 400 calories each?
Can u use yellow squash?
You sure could 🙂 Enjoy!
I would love to try these. How many are in a serving? Nutrition information states calories per serving but there is no mention of how many in a serving. please advise.
I wish i had read the reviews. I’ll omit the salt next time, otherwise, they’re good. I used only bread crumbs (no pankO) and tex mex cheese blend. I’ll defi make them again.
Happy to know you will 🙂 Thank you for trying them!
I used pale green Italian(?) small zucchini and some marinara lurking in the freezer. SUPER Super accompaniment to very boring fish filets. I probably didn’t squeeze as much water out as I should have but it still worked. Maybe I need to get a potati ricer or somethiing?! Thank you for this veggie side!
That sounds yum! Thank you for saying that!
Made these 2x now, used a mini muffin tin this time, husBand loved that they were much crispier!
I love this! Thank you for letting me know!
Way too salty. Lost flavor of zucchini to garlic.
great idea if skip garlic and reduce salt to a pinch.
You for sure could lessen the salt. Thank you for trying them!
Wow! These were amazing!! I took everyone’s advice and omitted the salt. We also used pepper jack cheese instead of cheddar. Such a simple recipe and absolutely a keeper!
Glad it’s a keeper 🙂 Thank you for trying it!
A great addition to any meal. Full of zucchini and flavor!
WHat a wonderful & tasty way to use zucchini!! My kids loved them! Cheesy & crisp on the outside & soft on the inside!
Tater Tots are a favorite…now I can feel good about serving them this healthy version to my family. So delicious too!
Removing excess water is definitely key. Such a yummy treat.
Next time I make these I think I’ll try replacing the bread crumbs with course almond flour to reduce the carbs a bit.
Wow…I had no idea how much I would like these! They are soft & cheesy! My picky kids even liked them!
I was making these for my toddler and my husband and I ended up eating them all, they are so good! And it’s insanely easy to make them! I’ve made them three times now!
LOL!! I love that!! Glad you like them!! Thank you!
How many Tots comprises a serving size for nutritional values?
HOW many are in a serving? sorry… i don’t know why it’s all caps?!
i made these as instructed and They are super salty. I will try again but will COMPLETELY omit tHe Salt
You can totally cut it back 🙂 Thanks for trying!
These tater tots are delicious! I made mine a little too big but they were still a hit. Im going to make these with mozarella next time. Thank you!
Glad you liked them!! The bigger the better 🙂 Thank you so much!
I see how many the recipe makes but How many of the 2 dozen constitute a serving size? that should show in the NUTRITION INFORMATION SHOULDN’T it?
Thankyou for this recipe the family loved them so much i’ve been asked to make 3 times as much for christmas. where a great hit
Woohoo!! Love hearing that! Thank you for sharing!
While I must leave out the garlic, pepper, and marinara sauce, they are tasty. I used only panko bread crumbs.
I AM thinking about trying to make zucchini patties with these basic INGREDIENTS.
Great idea!! Thank you so much for sharing that!
I love regular tator tots but don’t eat them often. Looks delicious! I’m going to try this.
I hope you like this!! I’d love to know what you think, if you do!
thanks!!!!
thanks
Glad to share 🙂
I’ve made these several times and love them. Today I made then with mozzarella cheese and they were great. I used half the salt though. Thanks
I am so happy to hear that! Mozzarella would be yum! Thanks for sharing!
I made them for dinner last night and they taste great. So easy to make too! Thanks for sharing your recipe!
You are so welcome..glad to share! I am glad you liked them!
Can you substitute pork rinds for the bread crumbs to make it low carb? I’m starting a low carb way of eating.
I haven’t tried, but there’s only one way to find out 😉 I’d love to know!
I made this and I thought they were delicious. It was hard not to eat them all and don’t leave any for my toddler ????. I just have a question: Do you have any suggestions on how to reheat this nuggets? They were awesome right out of the oven for dinner, but they felt tough the next day.
Hmm, that’s a hard one. I would either stick them in a low oven or possibly a microwave. What did you do the first time? I haven’t personally re-heated them, next day. I know they won’t be as good as fresh.
Can you freeze these?
I’m sure they’d do great. I personally haven’t, but I don’t see why not 🙂 Hope you like them!
I thought these were too salty so I made them a second time without adding salt, traded out the cheddar for parmesan, yummy!
My husband likes them very much which is a blessing considering the amount of zucchini I have been harvesting from the garden. Thanks for this great new way to use up the zucchini!!
You are so welcome! How fun to have a garden! Thank you 🙂
Just made these and I had to leave a comment about how delicious they were! I used mozzarella and they came out excellent. Also ate it with pizza sauce because that’s what I had open. Excellent recipe and I will definitely make again and share with family and friends.
Sounds great!! I’m glad you liked them! I’ll have to try with pizza sauce! Thanks!
Have u tried replacing the bread crumbs with something like almond flour or coconut flour. Something lower carb is what I am looking for but that maybe my son will eat. Haha
I haven’t, but it’s worth a try 🙂 If you try it, let me know how they turn out..thanks!
About how many cups of zucchini did you use? My zucchini is huge!!
You could use half or double the recipe & use the whole one. I can’t remember how many cups it was, but the amount doesn’t have to be exact. If you have more or less, it’s ok. I’m sorry, hope that helps! Let me know what you think 🙂
My medium zucchini gave me 1.5 cups.
I know this is old, but gonna give my PSA.
DONT LET YOUR ZUCCHINI GET SO BIG!
Bigger is not better. After a certain point, the plant only adds water to the fruit. It just waters down the flavor, not to mention less nutrients per serving. 5-8 inch zuchs are great. I wouldn’t go over 8, but try to stick to 5-6 inches. Try it for yourself. Steam a monster as well as a 5 inch one. The little guy will be more tender, consistent without those cucumber like seeds, and bursting with flavor(as well as nutrients).
And if you are squeezing out the liquid from the little guys, save it for a nice stock. No sense in dumping those vitamins down the drain.
The more you know!
What is the serving size for the Nv?
I’m wondering if these could be frozen and reheated? Would be nice to extend the zucchini season some.
I haven’t tried, but I think they would be fine 🙂 Yes, it would be nice! If you try freezing them, let us know how they reheat. Thanks!
Hi! Love this recipe, we included it in our recent blog post here! 🙂
http://www.catchingfirefliesgifts.com/blog/2017/08/zucchini-seven-different-ways/
I look forward to trying these soon. Have you tried chilling and reheating them? Thinking about take-to-school lunches.
I have not, but I think they would be fine. They’d probably be great for lunches!! Let me know what you think! Thank you
These are baking in the oven now and smell amazing! Great way to use up my zucchini from the garden. We were getting tired of zucchini bread/muffins around here. 🙂
Yay, thank you for trying them!! It’s great to change things up!
thank you for this recipe! What a nice way to eat zucchini, either for kids or adults, love the panko too!
Zucchini tots are so yummy! Thanks for sharing. I need to try this version!
I’m sorry, I do not.
Thanks so much for giving them a try!!
It makes 2 dozens & the serving is for one.
Yes, you can leave it out for sure. Thank you for trying it 🙂