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This delicious energy balls recipe is filled with healthy ingredients that give you a little boost to get you through your day!
Similar to our No Bake Energy Bites, these are no-bake and packed with filling flavor!
Must Love energy balls!
Sometimes you need a little boost to help you tackle the day, and I have a no bake energy balls recipe to help!
This tasty snack is a “healthy” way to keep you going through the day and also a great after-school snack for kids.
Why we love energy balls:
- Quick! These yummy power bites only take minutes to put together.
- Delectable. Energy balls are a tasty little treat with a few health benefits.
- Energy! They will give you that extra energy to get through the day, and I’m sure we could all use that.
- Great to store. Make a whole bunch and stick them in an air-tight container for healthy snacking throughout the day.
Simple Ingredients
- quick-cooking rolled oats – If using rolled oats, pulse them in a food processor a few times to get the flakes into smaller pieces. Do not over-pulse.
- shredded coconut
- ground flaxseed – or chia seeds
- mini chocolate chips – or use white chocolate, butterscotch, milk chocolate, or dark chocolate
- protein powder – The protein powder can be vanilla or chocolate. You can also use vegan protein powder.
- all-natural peanut butter – or regular peanut butter. You can also use nut butter like almond butter or sunflower butter
- honey – or pure maple syrup
- vanilla extract
How to Make Them
- MIX. Mix the dry ingredients in a large mixing bowl. Add wet ingredients and mix until everything sticks together. Use a KitchenAid or other stand mixer works, or just use your hands!
- CHILL. Put the mixture in the fridge for 30 minutes so it’s easier to roll it into balls.
- ROLL. Use a cookie scoop to scoop the mixture into balls, and roll the scoops into tighter balls if you like and place on a baking sheet.
- Store in the fridge in an airtight container for 1-2 weeks, or freeze for up to 3 months.
Recipe Tips
While these balls are packed full of healthier ingredients and can give you a boost of energy you still want to consume them in moderation.
- Mix-ins. Add in chopped pecans or walnuts, dried blueberries, or cranberries. Do not add too many mix-ins otherwise the balls will not hold together.
- Gluten-free. To keep these gluten-free use gluten-free oats as well as protein powder.
- STORE. Place in an airtight container. Separate the layers with parchment or wax paper at room temperature for 1-2 days, in the fridge for 1-2 weeks, or in the freezer for up to 3 months. Allow the frozen bites to thaw before eating.
For More Recipes with Oats:
Oatmeal Coconut Cookies
20 mins
Banana Oatmeal Pancakes
20 mins
Easy Granola Recipe
1 hr 15 mins
Healthy Apple Muffins
25 mins
Energy Balls Recipe
This no-bake energy balls recipe is filled with tasty ingredients that give you a little boost to get you through your day!
Ingredients
- 1 cup quick-cooking rolled oats
- 1 cup shredded coconut
- ½ cup milled flaxseed
- ½ cup mini chocolate chips, (optional)
- ¼ cup protein powder, (optional)
- ½ cup creamy natural peanut butter
- ⅓ cup honey
- 1 teaspoon vanilla extract
Instructions
- In a large bowl, combine oats, coconut, flaxseed, chocolate chips, and protein powder and mix.
- Add peanut butter, honey, and vanilla and mix well with a stand mixer or your hands. Refrigerate for 30 minutes.
- Once chilled, use a small cookie scoop to scoop out the mixture and use your hands to help roll it into small, bite-sized balls.
- Store in an airtight container in the refrigerator. Separate the layers with parchment or wax paper.
Video
Notes
Recipe Tips.
- While these balls are packed full of healthy ingredients and can give you a boost of energy, you still want to consume them in moderation.
- Instead of mini chocolate chips, try chopped pecans or walnuts, dried blueberries, cranberries, butterscotch chips, or mini M&M’s.
- Instead of peanut butter, you can use other nut butters like almond butter or sunflower butter.
Nutrition
Serving: 1ball, Calories: 119kcal, Carbohydrates: 13g, Protein: 4g, Fat: 7g, Saturated Fat: 2g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 2g, Trans Fat: 0.01g, Cholesterol: 2mg, Sodium: 38mg, Potassium: 88mg, Fiber: 2g, Sugar: 9g, Vitamin A: 11IU, Vitamin C: 0.1mg, Calcium: 22mg, Iron: 1mg
Nutrition information is automatically calculated, so should only be used as an approximation.
This recipe was first published in 2014 and was updated in 2024.
Would these be good and same consistency if I left out the coconut?
love them and my kids enjoy them so my much. My husband is a runner and he gets all the health benefits and the energy he need after eating them. Thank you so much.