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Save yourself some time, money and stress by using this FREE meal plan that is full of amazing recipes. Each plan includes 5 dinner ideas, 5 side dishes, and 1 dessert making meal planning easier than ever!!

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Each week, I share with you a FREE meal plan that consists of 5 dinner ideas (Monday-Thursday plus one Weekend meal), 5 side dishes, and 1 dessert!

This is meant to help simplify menu planning, shopping, and cooking so you can more easily enjoy meals with your family throughout the week!


Tostada recipe

This tostada recipe is topped with all of your favorite Mexican ingredients! They’re delicious, simple and a staple in our home.

Fresh Salsa recipe

This fresh salsa recipe is made in minutes and perfectly customizable to your preferred texture and spice level.


Healthy Chicken Parmesan

This “Skinny” healthy chicken parmesan has all the tasty goodness of the classic meal, without the extra calories!

Asparagus Salad

Filled with mozzarella cheese, and cherry tomatoes, seasoned with basil, and covered in a light balsamic vinaigrette, this asparagus salad is bursting with flavor!



A simple yet delicious omelette is a hearty and filling egg recipe, perfect for breakfast, and completely customizable.

Peanut Butter Banana Smoothie

Salty & sweet peanut butter banana smoothie makes a satisfying breakfast or afternoon snack. It’s a perfect combination of flavors!


Chicken Lettuce Wraps

This chicken lettuce wraps recipe is a copycat of a restaurant favorite. It’s fresh and filling and takes just 20 minutes to make!!

Cauliflower Rice

This tasty low-carb side dish will knock your socks off with how yummy it is! Cauliflower rice will be your new go-to healthy side dish!


Minestrone Soup

This minestrone soup is not only delicious and comforting, but it’s also really nutritious! It makes a hearty meal or side.

Homemade Naan

Homemade naan bread is soft, chewy, and simply delicious. It’s an easy side, perfect for pairing with any meal.

Dessert of the Week

Dessert Parfait

A dessert parfait is a creamy combination of a delicious fluffy pudding and fresh fruit. They are simply heavenly!

For more Fruit Desserts, try:

Download the Meal Plan!

Click the link below to download this week’s FREE meal plan!

And remember – if you want to create your own menu, be sure to check out all our recipes and visit our recipe pages, including: Main DishesSide DishesDessertsAppetizers and Breakfast!

Click HEre to Download the pdf!

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About Kristyn

My name is Kristyn and I’m the mom of SIX stinkin’ cute kids and the wife to my smokin’ hot hubby, Lo. My mom’s maiden name is Luna, and I’m one of the many crafty “Lil’ Lunas” in the fam. On this site I like to share all things creative - from recipes to home decor to gifts and home decor ideas. Welcome!

So Easy & So Yummy

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  1. katie says:

    where is the shopping list

    1. Lil'Luna Team says:

      We changed how we structure the meal plans now and no longer include the shopping lists. Sorry about that!