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Save yourself some time, money and stress by using this FREE meal plan that is full of amazing recipes. Each plan includes 5 dinner ideas, 5 side dishes, and 1 dessert making meal planning easier than ever!!

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Each week, I share with you a FREE meal plan that consists of 5 dinner ideas (Monday-Thursday plus one Weekend meal), 5 side dishes, and 1 dessert!

This is meant to help simplify menu planning, shopping, and cooking so you can more easily enjoy meals with your family throughout the week!


Cilantro Lime Chicken

Cilantro lime chicken is full of flavor and an easy weeknight meal. Fresh lime juice and cilantro make a flavorful marinade!

Mexican Corn Salad

Grilled Mexican corn salad is a quick, easy twist on elote. It’s a perfect side for pairing with your Mexican favorites!


Steak Bites

Succulent steak bites are juicy, tender, and cook up in minutes! Serve them as an appetizer or as part of a meal.

Spinach Tortellini Salad

Cold spinach tortellini salad is the ultimate side dish for BBQ and potlucks. It’s packed with all the best flavors!



Fluffy frittata stuffed with asparagus, ham, and parmesan cheese. It’s a breakfast dream—so simple and delicious!

Strawberry Banana Smoothie

This strawberry banana smoothie is delicious and made with ingredients you probably have on hand – bananas, strawberries, yogurt and milk!


Asian Honey Garlic Chicken

Asian honey garlic chicken can be baked or grilled. It’s bursting with Oriental flavor, and requires just a few ingredients!

Cauliflower Fried Rice

Trust me when I say, you will not miss the white rice in this cauliflower fried rice recipe. This gluten-free and keto-friendly fried rice recipe is perfect for your healthy eating goals!


Turkey Chili

Warm up on a chilly fall day with this spicy and flavorful turkey chili. It’s simple and hearty and loved by the whole family.

Baked Tortilla Chips

Baked tortilla chips are just as tasty, but with less calories. They are quick and easy to make!

Dessert of the Week

Flourless Chocolate Cake

Simple, smooth, and fudgy flourless chocolate cake is sure to get rave reviews. It’s a great cake to add to your favorite go-to desserts.

For more Light Chocolate Desserts, try:

Download the Meal Plan!

Click the link below to download this week’s FREE meal plan!

And remember – if you want to create your own menu, be sure to check out all our recipes and visit our recipe pages, including: Main DishesSide DishesDessertsAppetizers and Breakfast!

Click HEre to Download the pdf!

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About Kristyn

My name is Kristyn and I’m the mom of SIX stinkin’ cute kids and the wife to my smokin’ hot hubby, Lo. My mom’s maiden name is Luna, and I’m one of the many crafty “Lil’ Lunas” in the fam. On this site I like to share all things creative - from recipes to home decor to gifts and home decor ideas. Welcome!

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