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Save yourself some time, money and stress by using this FREE meal plan that is full of amazing recipes. Each plan includes 5 dinner ideas, 5 side dishes, and 1 dessert making meal planning easier than ever!!

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Each week, I share with you a FREE meal plan that consists of 5 dinner ideas (Monday-Thursday plus one Weekend meal), 5 side dishes, and 1 dessert!

This is meant to help simplify menu planning, shopping, and cooking so you can more easily enjoy meals with your family throughout the week!


Steak Tacos

These steak tacos are marinated to perfection and bursting with fresh flavor! Tacos are quick and easy for a perfect weeknight dinner in under 30 minutes.

Mango Salsa

This sweet and savory mango salsa is perfect with chips or any Mexican meal. It’s full of flavor and simple to make.


Baked Pesto Chicken

This baked pesto chicken takes just minutes to prep, is simple, tasty, and the perfect meal to add to your dinner rotation.

Caprese Stuffed Avocados

Simple and fresh caprese stuffed avocados are a twist on classic flavors. This is a perfect appetizer or side to any meal!


Sweet Potato Breakfast

Whip up this easy sweet potato breakfast for a filling and healthy meal! You’re going to enjoy every flavorful bite of this colorful breakfast.

Healthy Apple Muffins

Delicious and healthy apple muffins filled with oats, bran, and cinnamon. These muffins are not only simple but are great for breakfast and after-school snacks.


Orange Chicken and Asparagus

For a healthier alternative to a favorite Chinese dish, try this orange chicken and asparagus. Serve over rice or noodles, or enjoy on its own!

Lemon Rice

This bright lemon rice is the perfect addition to any meal. It’s quick and delicious and always a crowd pleaser.


Crock Pot Roast with Potatoes

Tender, savory crock pot roast with potatoes and carrots takes 15 minutes to prep and tastes absolutely amazing. It all cooks together in the crock pot for an easy and impressive dish.

Dill Veggie Dip

Fresh & creamy dill veggie dip is quick, simple, and perfect for parties and snacking. It’s our go-to vegetable dip!

Dessert of the Week


Gooey oatmeal carmelitas are loaded with chocolate and caramel flavor. These favorite dessert bars are perfect for sharing!

For more Oatmeal Treats, try:

Download the Meal Plan!

Click the link below to download this week’s FREE meal plan!

And remember – if you want to create your own menu, be sure to check out all our recipes and visit our recipe pages, including: Main DishesSide DishesDessertsAppetizers and Breakfast!

Click HEre to Download the pdf!

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About Kristyn

My name is Kristyn and I’m the mom of SIX stinkin’ cute kids and the wife to my smokin’ hot hubby, Lo. My mom’s maiden name is Luna, and I’m one of the many crafty “Lil’ Lunas” in the fam. On this site I like to share all things creative - from recipes to home decor to gifts and home decor ideas. Welcome!

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