Baked BBQ Chicken

Hi everybody, I’m Tiffany and I blog over at Creme de la Crumb! Happy New Year! I am so excited to be sharing some of my recipes with you here on Lil Luna! I love creating simple and delicious meals for my husband and myself. I love to keep them easy and healthy whenever possible. Of course, I am an avid lover of all things white chocolate, cold and creamy, or covered in sprinkles. Yeah, the sweet stuff. I may try to keep our dinners pretty healthy, but when I make a sweet thing, I go all out. Go big or go home right?!

Delicious and healthy Baked BBQ Chicken

Since we’re all starting our healthy-eating New Year’s resolutions right now and making goals to be healthier this year, I’m sharing a really easy and healthy dinner dish with you. Don’t worry, I’ll be bringing plenty of sugary-loaded goodness your way soon enough! ;)

Baked BBQ Chicken

Ingredients

  • 4 whole boneless skinless chicken breasts pounded to less than 1 inch thickness
  • 1 tablespoon Worcestershire sauce
  • 3 tablespoons brown sugar
  • 1/2 cup apple cider vinegar
  • 1/4 cup ketchup
  • 1 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/4 cup extra virgin olive oil
  • 6 tablespoons butter melted

Instructions

  1. Preheat oven to 375 and lightly grease a shallow baking dish with cooking spray.
  2. Whisk together Worcestershire sauce, brown sugar, and next seven ingredients. Pour 1/3 of sauce into prepared baking dish. Place chicken in a single layer on top of sauce. Pour 1/3 of remaining sauce over chicken.
  3. Bake chicken 20-25 minutes until cooked through. Top chicken with remaining sauce if desired and serve hot with preferred sides. Enjoy!
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Delicious Baked BBQ Chicken

I’m a huge fan of 30 minute meals that please both me and my husband, and don’t break the bank. This Baked BBQ Chicken is so easy, it comes together in a few minutes and tastes tangy and sweet and SO good! You can whip up the sauce, pour it over some chicken breasts, pop it in the oven and you’re done! Just have to be patient for about 20 minutes while the chicken cooks to juicy perfection! That’s what I call an amazing weeknight meal. Healthy, delicious, easy, inexpensive, and made right in your kitchen any time of year! Yum!

Healthy Baked BBQ Chicken recipe on { lilluna.com } #chicken

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WOW! This looks delicious, and I’m totally trying it this week! Thanks, Tiffany!

For more great chicken recipes, be sure to check out:

Chicken and Lemon Basil Pasta recipe on { lilluna.com } #chicken

Lemon Chicken Pasta

Delicious Chicken Asparagus Pasta on { lilluna.com } #chicken

Chicken and Asparagus Pasta

Be sure to go to Creme de la Crumb for more delicious recipes from Tiffany!

ENJOY!

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Discussion

  1. 1

    Mmm- looks so good Tiffany. Thanks!
    Mique recently posted..Printable Pencil Toppers for Valentine’s DayMy Profile

  2. 2

    Thanks Tiffany, I will be using this bbq sauce recipe soon. It looks amzing.
    Tanya recently posted..Online HR Software – December 2013 UpdateMy Profile

  3. 3

    Delicious!! My whole family are making 2014 healthy eating year and hopefully changing some very bad eating habits. Thanks for the great recipe!!

  4. 5

    This looks really good. I am on the lookout for new recipes this year. This looks like a great one to add to my list!
    Amy Huntley recently posted..Red Velvet CookiesMy Profile

  5. 7

    That looks amazing!! Yum!!!

    xox

  6. 8

    I have this in the oven now. I tasted the sauce and it had way too much vinegar and I didn’t even use the entire 1/2cup. I looked at the recipe many times to see if I had made a mistake. I ended up adding more brown sugar and more ketchup to try to even it out. I’m hoping that the vinegar cooks out.


thnx
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