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NEW this week: We’ve refreshed our meal plan categories to make it even easier to find recipes that fit your schedule, cravings, and lifestyle. Feel free to mix and match meals throughout the week to create a plan that works best for your family!
Save yourself some time, money, and stress by using this FREE meal plan that includes five main dish ideas with accompanying side dishes and a dessert to top it all off!

Weekly Meal Plan #243
Each week, I share a FREE meal plan that consists of 6 dinner ideas (Monday-Friday plus Sunday Dinner), 6 side dishes, and 1 dessert!
This is meant to help simplify menu planning, shopping, and cooking so you can more easily enjoy meals with your family throughout the week!
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Zero Stress Suppers
Turkey Burger Recipe
13 mins
Sweet Coleslaw
10 mins
Zero Stress Suppers are quick, easy, and flavorful meals perfect for busy weeknights when you need dinner on the table with minimal effort. Click here for more Quick Dinner Ideas.
- This lean & juicy Turkey Burger recipe is packed with flavor but light on calories. They are a perfectly delicious addition to your next BBQ!
- Sweet Coleslaw is a copycat of a tasty dish from Disneyland’s Big Thunder ranch. It is a perfect side dish to any meal or BBQ.
Lil’ Luna Legends
Lemon Chicken Pasta
20 mins
Lil’ Luna Legends are the most loved, tried & true classic recipes that have stood the test of time and earned “legend” status in our kitchen. Click here for more of our favorite Pasta Recipes.
- Flavorful Lemon Chicken Pasta is covered in a delicious sauce made from lemons, whipping cream, cheese, and fresh basil.
- Asparagus Rolls wrapped in Puff Pastry, filled with cream cheese and topped with parmesan. So simple and delicious, it’s the perfect side for any meal.
No Complaint Dinners
Pizza Sliders
50 mins
Parmesan Crusted Zucchini
16 mins
These No Complaint Dinners are so kid-friendly that even picky eaters will happily clean off their plates. See Dinner Ideas for Kids for more favorite recipes.
- Irresistible Pizza Sliders are the perfect crowd-pleaser. Whip up this easy, delicious dish that everyone will cheer for!
- Delicious and healthy Parmesan Crusted Zucchini is made from zucchini spears coated in parmesan cheese and baked to perfection. It’s a great side dish for any meal.
Chicken Night, Done Right
Buffalo Chicken Tenders
44 mins
Veggie Cups
15 mins
Chicken Night, Done Right features easy, flavorful chicken recipes the whole family will look forward to every week. Check out our Chicken Recipe page for more ideas.
- Buffalo Chicken Tenders are crispy fried chicken strips soaked in buttermilk, double dredged for extra crunch, then tossed in warm buffalo sauce.
- Veggie Cups – perfect for parties and after school snacks for the kids! This mess free concoction is great for so many occasions!
Worth the Hype
Grilled Chicken Kabobs
8 hrs 50 mins
Lemon Rice
35 mins
Worth the Hype is where you’ll find buzzworthy bites, comforting favorites, and recipes that are too good to miss. Click here for more Grilled Dinner Ideas.
- These Grilled Chicken Kabobs are sweet, savory, and easy to prep ahead, with a honey soy marinade perfect for grilling.
- This bright Lemon Rice is the perfect addition to any meal. It’s quick and delicious and always a crowd pleaser.
Sunday Best
Carne Asada Street Tacos
1 hr 45 mins
Esquites
20 mins
These Sunday Best recipes bring everyone together with warm, satisfying meals worthy of your weekend dinner table. Check out this post for more Sunday Dinner Ideas.
- Happy World Cup day! If you’re looking for some delicious appetizers to share, check out our list of favorite Super Bowl Appetizers.
- Carne Asada Street Tacos are juicy grilled steak loaded in tortillas with all of your favorite toppings – customizable and delicious!
- Esquites is creamy Mexican street corn in a cup with charred corn, lime crema sauce, cotija cheese, and chili powder, ready fast.
Dessert
1 Fruit Pizza Recipe
For More Desserts
Fruity Dessert
Download Our Fillable Meal Plan!
Click the link below to download a FREE meal plan template! You can add this week’s meals + your own; added bonus: there’s a section for your grocery list and notes.
And remember – if you want to create your own menu, be sure to check out all our recipes and visit our recipe pages, including: Main Dishes, Side Dishes, Desserts, Appetizers and Breakfast!
Click Here To Download The PDF!



























