This post may contain affiliate links. Please read our disclosure policy.

Save yourself some time, money and stress by using this FREE meal plan that is full of amazing recipes. Each plan includes 5 dinner ideas, 5 side dishes, and 1 dessert making meal planning easier than ever!!

A graphic showing multiple meal plans.


Each week, I share with you a FREE meal plan that consists of 5 dinner ideas (Monday-Thursday plus one Weekend meal), 5 side dishes, and 1 dessert!

This is meant to help simplify menu planning, shopping, and cooking so you can more easily enjoy meals with your family throughout the week!


Red Cheese Enchiladas

Restaurant-style red cheese enchiladas are an old family favorite recipe that is simply the best!! They are cheesy, saucy, and so yummy.

Southwest Quinoa Salad

Southwest quinoa salad is bursting with freshness. It’s got a ton of texture going on and a whole lot of flavor!


Chicken Sausage Pasta

Creamy chicken sausage pasta is a quick and simple dinner dish that is on the table in no time. It’s a family favorite!

Wedge Salad

This fresh wedge salad is a classic. It’s crisp and refreshing, smothered in creamy dressing and topped with crumbles of cheese and bacon.


Breakfast Sandwich

Quick and simple breakfast sandwiches filled with Egg, cheese, sausage, and bacon in a fluffy English muffin.

Fruit Smoothie

A fresh and tasty easy fruit smoothie that takes minutes to make. It is filled with kiwi, banana, blueberries, strawberries and more!!


French Onion Soup

Caramelized French onion soup is sure to impress your dinner guests, but won’t break the bank! Dare I say, it’s the BEST French onion soup.

Cheesy Spinach Artichoke Bread

Deliciously cheesy spinach artichoke bread makes a perfectly yummy appetizer or side!! It whips up in only 20 minutes!


Chicken Pot Pie

This easy chicken pot pie recipe is the definition of comfort food! It’s warm, rich with flavor, and has the best flaky crust.

Fruit Dip

This easy fruit dip is one of the best dip recipes you will ever try. It whips up in no time, and ALWAYS vanishes in minutes!

Dessert of the Week

White Chocolate Butterscotch Cookies

Soft white chocolate and butterscotch chip cookies. Sure to be a favorite!!

For more BUtterscotch Desserts, try:

Download the Meal Plan!

Click the link below to download this week’s FREE meal plan!

And remember – if you want to create your own menu, be sure to check out all our recipes and visit our recipe pages, including: Main DishesSide DishesDessertsAppetizers and Breakfast!

Click HEre to Download the pdf!

Meal plan 138 graphic.


About Kristyn

My name is Kristyn and I’m the mom of SIX stinkin’ cute kids and the wife to my smokin’ hot hubby, Lo. My mom’s maiden name is Luna, and I’m one of the many crafty “Lil’ Lunas” in the fam. On this site I like to share all things creative - from recipes to home decor to gifts and home decor ideas. Welcome!

So Easy & So Yummy

Get my cookbook!

My new cookbook is the ultimate resource for feeding your friends and family with 200+ simple recipes including videos, tips & more!

Leave a comment

Your email address will not be published. Required fields are marked *