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Save yourself some time, money and stress by using this FREE meal plan that is full of amazing recipes. Each plan includes 5 dinner ideas, 5 side dishes, and 1 dessert making meal planning easier than ever!!

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Each week, I share with you a FREE meal plan that consists of 5 dinner ideas (Monday-Thursday plus one Weekend meal), 5 side dishes, and 1 dessert!

This is meant to help simplify menu planning, shopping, and cooking so you can more easily enjoy meals with your family throughout the week!


Dr. Pepper Ribs

Pork ribs cooked in Dr. Pepper, grilled to perfection, and smothered in BBQ Sauce. These Dr. Pepper ribs are fall off the bone delicious!

Potato Salad

This perfect potato salad is a famous family recipe. It’s simple, packed with flavor, and our most requested side for parties!


Crock Pot Mac and Cheese

Everyone loves a good slow cooker recipe, and this crock pot mac and cheese is so simple, cheesy, and delicious!

Roasted Brussel Sprouts

Roasted brussel sprouts have a perfectly crispy outside and a melt-in-your-mouth center, and take just minutes to prep!


Lemon Poppy seed Pancakes

Lemon poppy seed pancakes are light & refreshing with the perfect hint of lemon! They’re the best way to add some fruity flare to your morning.

Strawberry Sauce

Sweet and smooth strawberry sauce for all of your dessert topping needs! It’s perfect on ice cream, cake, yogurt and more!


Crockpot Cheeseburger Soup

Thick and cheesy crockpot cheeseburger soup is rich and creamy with plenty of chunks for a stick-to-your-ribs kind of soup!

Wedge Salad

This fresh wedge salad is a classic. It’s crisp and refreshing, smothered in creamy dressing and topped with crumbles of cheese and bacon.


Baked Salmon

Bake a delicious and healthy pan of salmon for the whole family! Flavored with lemon, garlic, and parsley for a tasty dinner everyone will enjoy.


Grilled asparagus is the best side dish alongside almost any dinner recipe! Sprinkled with salt, pepper, and a little parmesan cheese—this recipe is incredible!

Dessert of the Week

Red White & Blue Cake

Red, white and blue cake is beautifully festive and absolutely delicious. This show-stopper is easy to make!

For more Red, White and Blue desserts, try:

Download the Meal Plan!

Click the link below to download this week’s FREE meal plan!

And remember – if you want to create your own menu, be sure to check out all our recipes and visit our recipe pages, including: Main DishesSide DishesDessertsAppetizers and Breakfast!

Click HEre to Download the pdf!

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About Kristyn

My name is Kristyn and I’m the mom of SIX stinkin’ cute kids and the wife to my smokin’ hot hubby, Lo. My mom’s maiden name is Luna, and I’m one of the many crafty “Lil’ Lunas” in the fam. On this site I like to share all things creative - from recipes to home decor to gifts and home decor ideas. Welcome!

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