This post may contain affiliate links. Please read our disclosure policy.
Save yourself some time, money, and stress by using this FREE meal plan that includes five main dish ideas with accompanying side dishes and a dessert to top it all off!

Weekly Meal Plan #190
Each week, I share with you a FREE meal plan that consists of 5 dinner ideas (Monday-Thursday plus one Weekend meal), 5 side dishes, and 1 dessert!
This is meant to help simplify menu planning, shopping, and cooking so you can more easily enjoy meals with your family throughout the week!
Meal Plans Delivered To Your Inbox
Sign up below to receive an email every Friday morning with the following week’s meal plan!
Monday – Mexican
Taco Bell Mexican Pizza
48 mins
Fruit Kabobs
30 mins
- This copycat Taco Bell Mexican pizza is supremely flavorful and delicious. It cooks in minutes, perfect for any night of the week!
- These fruit kabobs are easy to customize to create a healthy and delicious treat that’s perfect for any occasion.
Tuesday – Italian
Chicken Alfredo Soup
50 mins
Homemade French Bread
1 hr 15 mins
- Easy chicken alfredo soup takes a best-loved pasta dish and turns it into a soup! It’s still creamy and delicious!!
- Soft, simple and no-fail, this homemade French bread has simple step-by-step directions and comes out perfect every time!
Wednesday – Brinner
Chilaquiles Recipe
20 mins
Canned Refried Beans
10 mins
- Add a little spice to your breakfast with this delicious chilaquiles recipe topped with a fried egg and your favorite garnishes.
- Get perfectly creamy restaurant-style beans by adding just THREE extra ingredients to your canned refried beans!
Thursday – Easy
Ham and Cheese Slider Recipe
30 mins
7 Layer Salad
15 mins
- Our hot ham and cheese slider recipe is easy and on the table in 30 minutes – an absolutely addicting crowd favorite that disappears in a heartbeat!
- Deliciously customizable 7 Layer Salad is filled with just the right amount of goodness. It’s perfect to make ahead!
Weekend – Classic
How to Make Shepherd’s Pie
1 hr 30 mins
Dinner Rolls Recipe
2 hrs 40 mins
- Learn how to make shepherd’s pie, a delicious comfort food with a rich beefy base, hearty veggies, and a thick, buttery potato topping.
- Our dinner rolls recipe delivers a soft, fluffy, impossible to resist, best-loved recipe, perfect for holidays or any occasion.
Dessert
1 Banana Bread Brownies
- A pan of banana bread brownies topped with a fluffy brown butter frosting and a dusting of cinnamon is our favorite way to use ripe bananas!
For More Desserts
Banana Bread
Best Banana Bread Recipe
1 hr 5 mins
Chocolate Chip Banana Bread
55 mins
3 Ingredient Banana Bread
40 mins
Download Our Fillable Meal Plan!
Click the link below to download a FREE meal plan template! You can add this week’s meals + your own; added bonus: there’s a section for your grocery list and notes.
And remember – if you want to create your own menu, be sure to check out all our recipes and visit our recipe pages, including: Main Dishes, Side Dishes, Desserts, Appetizers and Breakfast!