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Save yourself some time, money, and stress by using this FREE meal plan that includes five main dish ideas with accompanying side dishes and a dessert to top it all off!

Meal plan 208 graphic.

Weekly Meal Plan #208

Each week, I share with you a FREE meal plan that consists of 5 dinner ideas (Monday-Thursday plus one Weekend meal), 5 side dishes, and 1 dessert!

This is meant to help simplify menu planning, shopping, and cooking so you can more easily enjoy meals with your family throughout the week!

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Monday – Mexican

  • Baked chicken chimichangas are like a crispy burrito, stuffed with chicken + cheese. Everyone will love this simple restaurant-style recipe!
  • Copycat Chili’s skillet queso takes just minutes to make!! It’s not only simple but it’s delicious and addicting.

Tuesday – Italian

  • Spinach lasagna rolls are everything you love about lasagna, but EASIER! Individual portions make a great lunch or weeknight dinner.
  • Quick dinner rolls are your speedy solution for unbelievably soft, fluffy, and comforting homemade bread ready in about an hour!

Wednesday – Brinner

  • Learn how to make eggs benedict! It’s a rich and bold breakfast that is great for lazy weekend mornings, brunch, or holidays!
  • A healthy and delicious strawberry oatmeal smoothie that everyone in the family will love. It’s simple, quick, and whips up in minutes!!

Thursday – Healthy

  • Sheet pan sausage and veggies are on the table in minutes and easy to clean up! This healthy dish is a perfect weeknight dinner.
  • Strawberry spinach salad is fresh, naturally sweet, colorful, and absolutely delicious. Serve it as a quick lunch or a dinner side!

Weekend – 4th of July

  • This is the BEST Hamburger recipe for grilling up a juicy American classic. You’ll have a perfect burger every time!
  • This easy homemade baked beans recipe is a must-have at all of our BBQ’s. Everyone who tries it agrees it’s the best baked beans recipe!

Dessert

1 4th of July Poke Cake Recipe

4th of July Poke Cake Recipe
Total Time: 4 hours 50 minutes
Cool, light, and refreshing 4th of July Poke Cake is great for summer holidays! It's sure to be a tasty hit.
5 from 32 votes
Get the recipe

    For More Desserts

    4th of July Treats


    Download Our Fillable Meal Plan!

    Click the link below to download a FREE meal plan template! You can add this week’s meals + your own; added bonus: there’s a section for your grocery list and notes.

    And remember – if you want to create your own menu, be sure to check out all our recipes and visit our recipe pages, including: Main DishesSide DishesDessertsAppetizers and Breakfast!

    Weekly meal plan printable.

    CLICK HERE FOR ALL MEAL PLANS.

    About Kristyn

    Kristyn Merkley is a published cookbook author, wife, mom of six, and major food enthusiast! For the past 15 years, she has been sharing foolproof, family-friendly recipes—each one tested in her kitchen—that anyone can master. As a seasoned recipe creator, she loves making cooking simple, stress-free, and totally doable for everyone!

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