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Save yourself some time, money, and stress by using this FREE meal plan that includes five main dish ideas with accompanying side dishes and a dessert to top it all off!

Meal plan 213 graphic.

Weekly Meal Plan #213

Each week, I share with you a FREE meal plan that consists of 5 dinner ideas (Monday-Thursday plus one Weekend meal), 5 side dishes, and 1 dessert!

This is meant to help simplify menu planning, shopping, and cooking so you can more easily enjoy meals with your family throughout the week!

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Monday – Mexican

  • The crunchwrap supreme is a layered flavor explosion in a signature folded wrap, all grilled to crispy perfection!
  • This avocado lime ranch dip is filled with cilantro, lime juice, and avocado and is perfect for dipping chips or topping Mexican dishes!

Tuesday – Italian

  • Our easy baked ziti recipe is a meaty baked pasta smothered in a cheesy tomato sauce. It’s ready in 30 minutes and feeds a crowd!
  • Roasted brussels sprouts have a perfectly crispy outside and a melt-in-your-mouth center, and take just 10 minutes to prep!

Wednesday – Brinner

  • Start your day with fluffy, hearty oatmeal pancakes – a surprisingly delicious and wholesome twist on a breakfast classic!
  • Spiced cinnamon buttermilk syrup is velvety and delicious. It only takes 5 ingredients, and 5 minutes to make!

Thursday – Italian

  • Stuffed zucchini boats are filled with Italian sausage and tomatoes. They are a delish go-to healthy dinner idea.
  • This vibrant Greek orzo pasta salad is topped with a zesty homemade dressing. It’s a hearty, flavorful, quick-to-make dish!

Weekend – Classic

  • These homemade pretzel dogs are soft, chewy, and wrapped in golden pretzel perfection—fun to make and even more fun to eat!
  • Did you know you can microwave corn on the cob? It’s the quickest and easiest way to cook juicy, crispy corn on the cob.

Dessert

1 No Bake Cheesecake

No Bake Cheesecake
Total Time: 6 hours 30 minutes
This quick and easy no-bake cheesecake is ideal for summer and can be topped with fresh strawberries or your favorite toppings!
5 from 27 votes
Get the recipe

For More Desserts

Cheesecake


Download Our Fillable Meal Plan!

Click the link below to download a FREE meal plan template! You can add this week’s meals + your own; added bonus: there’s a section for your grocery list and notes.

And remember – if you want to create your own menu, be sure to check out all our recipes and visit our recipe pages, including: Main DishesSide DishesDessertsAppetizers and Breakfast!

Weekly meal plan printable.

CLICK HERE FOR ALL MEAL PLANS.

About Kristyn

Kristyn Merkley is a published cookbook author, wife, mom of six, and major food enthusiast! For the past 15 years, she has been sharing foolproof, family-friendly recipes—each one tested in her kitchen—that anyone can master. As a seasoned recipe creator, she loves making cooking simple, stress-free, and totally doable for everyone!

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