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Roasted brussels sprouts have a perfectly crispy outside and a melt-in-your-mouth center, and take just 10 minutes to prep!

Roasted Brussel sprouts recipe served on white plate.
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Now we Love them!

We were not the biggest fans of Brussels sprouts in the Merkley house until we finally figured out the perfect way to cook them. Now, we can’t get enough of this crispy green vegetable side dish and have it as often as possible.

This great side can be prepared many ways, but this is our classic version of Roasted Brussel Sprouts – easy, in the oven, and so yummy. For more variations, be sure to check out our Brussel Sprouts with Bacon, Balsamic Brussel Sprouts, and Parmesan Brussel Sprouts.

Not only are these great for Sunday dinners, but they’re great for holidays like Thanksgiving and Christmas.

WHY WE LOVE IT:

  • Quick and easy preparation. With minimal effort, you can achieve a flavorful and impressive vegetable side dish that complements a wide range of meals.
  • Great flavor. Follow the roasting guide to achieve the perfect level of crispiness!
  • Caramelized. Roasting the Brussels sprouts at a high temperature is what brings out their sweetness.
Halved brussels sprouts on cutting board.

Ingredients

  • 1½ pounds Brussels sprouts – choose sprouts that are 1-1 ½ inches in diameter, bright green, tightly closed leaves (remove outer leaves if loose), and feel firm. I cut my sprouts in half to make them bite-sized, easier to eat, and ensure an even cook with a crispy outside. If desired, leave them whole and bake them for 45 minutes at 375°F.
  • 3 tablespoons olive oil helps the seasoning stick and aids in creating a crisp crust
  • 1 teaspoon kosher salt
  • ½ teaspoon black pepper – Or season with garlic powder, red pepper flakes, balsamic vinaigrette, cooked crumbled bacon, and more.

Frozen Brussel Sprouts

In a pinch you can use frozen or slightly thawed sprouts!

Frozen. Coat and roast frozen Brussels sprouts at 400°F for 30-35 minutes or until tender and browned.

Thawed. You can also thaw them enough to slice them in half, coat, and roast according to the recipe.

Brussel sprouts prepped in bag with oil and salt.

How to Make Roasted Brussels Sprouts

  1. PREP. Preheat oven to 400°F.
  2. SEASON. Place 1½ pounds trimmed Brussels sprouts, 3 tablespoons olive oil, 1 teaspoon salt, and ½ teaspoon pepper in a large Ziploc bag. Seal and shake to coat.
  3. BAKE. Pour onto lightly greased sheet pan and cook for 20-30 minutes (based on how crispy you like them).
    • For a more even cook, toss sprouts once or twice while they cook. Drizzle with balsamic glaze, if desired, and serve warm.

Cook Times

Roasted Brussels sprouts oftentimes require different cook times and temperatures based on the size of the sprouts and the desired level of crispiness. Watch closely during the last few minutes of roasting, as they will brown and crisp quickly.

  • 475°F: 15-20 minutes (extra crispy)
  • 425°F: 30-35 minutes (crispy outside, less tender inside)
  • 400°F: 30-40 minutes (my personal preference – tender inside, with crisp outside)
  • 375°F: 20-25 minutes (caramelized and tender)
Roasted brussels sprouts with salt on top on white plate.

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Roasted brussels sprouts on white plate.
5 from 204 votes

Roasted Brussel Sprouts

By: Lil’ Luna
Roasted brussels sprouts have a perfectly crispy outside and a melt-in-your-mouth center, and take just minutes to prep!
Servings: 4
Prep: 10 minutes
Cook: 30 minutes
Total: 40 minutes

Equipment

Ingredients 

  • pounds Brussels sprouts, ends trimmed and yellow leaves removed
  • 3 tablespoons olive oil
  • 1 teaspoon coarse Kosher salt
  • ½ teaspoon pepper

Instructions 

  • Preheat oven to 400°F.
  • Place 1½ pounds trimmed Brussels sprouts, 3 tablespoons olive oil, 1 teaspoon salt, and ½ teaspoon pepper in a large Ziploc bag. Seal and shake to coat.
  • Pour onto lightly greased baking sheet and cook for 20-30 minutes (based on how crispy you want them.
  • For a more even cook, toss sprouts once or twice while they cook. Serve warm, and ENJOY!

Video

Notes

Frozen brussel sprouts: In a pinch you can use frozen or slightly thawed sprouts!
  • Frozen. Coat and roast frozen Brussels sprouts at 400°F for 30-35 minutes or until tender and browned.
  • Thawed. You can also thaw them enough to slice them in half, coat, and roast according to the recipe.

Nutrition

Calories: 166kcal, Carbohydrates: 15g, Protein: 5g, Fat: 11g, Saturated Fat: 1g, Sodium: 624mg, Potassium: 661mg, Fiber: 6g, Sugar: 3g, Vitamin A: 1280IU, Vitamin C: 144.6mg, Calcium: 71mg, Iron: 2.4mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Recipe FAQ

How to avoid mushy Brussels sprouts?

Dry the Brussel sprouts completely after washing, cut in uniform size, and do not overcrowd the pan.

How to avoid bitter Brussels sprouts?

Trim the Ends. The base of the Brussels sprout is where the bitterness is concentrated. Trim off the very end before cooking.
Blanch. A quick blanch in boiling water followed by an ice bath can help reduce bitterness. This process helps to set the color and texture while also mitigating the bitter flavor.
Acidic touch. A squeeze of lemon juice or lime juice can help cut through the bitterness and add a refreshing flavor.

How to store roasted Brussels sprouts?

Once cool, place them in an airtight container and store them in the refrigerator for 3-4 days. Reheat in a 350°F oven for 5-10 minutes. 

Can I freeze leftovers?

Let the roasted Brussels sprouts cool down completely, divide the sprouts into meal-sized portions, and place them in airtight freezer bags or containers. Label the bags and freeze them for 3 months.

About Kristyn

My name is Kristyn and I’m the mom of SIX stinkin’ cute kids and the wife to my smokin’ hot hubby, Lo. My mom’s maiden name is Luna, and I’m one of the many crafty “Lil’ Lunas” in the fam. On this site I like to share all things creative - from recipes to home decor to gifts and home decor ideas. Welcome!

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5 from 204 votes (139 ratings without comment)

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Recipe Rating




120 Comments

  1. Kristina says:

    5 stars
    Ive come to realLy appreciate oven roasted veggies. These brussel sprouts were easy and my husband and i love them, my kids still try to avOid anything green ??‍♀️

  2. Olivia says:

    5 stars
    You wIll love the crunchiness of these brussel sprouts. Easy to prepare and have a good taste!

  3. Olivia says:

    roasting the sprouts gives a nice little crunch to these veggies. Simple to make and very taSty!

  4. Joy says:

    5 stars
    These are a new favorite of ours!! I like to add a little cheese on top & yum!!

  5. Robert A Lynch says:

    Can you use frozen sprouts? and how long to cook? Temp? Thanks

    1. Kristyn Merkley says:

      I personally have not tried using frozen. I would let them thaw out & bake the same.

  6. Valeria Graves says:

    5 stars
    I’m going to make these tomorrow for dinner! We LOVE brussels sprouts! MMM…roasted is our favorite! Looks delicious!

    1. Kristyn Merkley says:

      I sure hope you like them! They are my new favorite! Thank you 🙂

  7. Ashley Bird says:

    5 stars
    I’m not a huge fan of brussel sprouts, but these were good! I made them with parmesan cheese and garlic! Very delicious!

    1. Kristyn Merkley says:

      I wasn’t either, but now they are m y favorite! Thank you for trying them!

  8. Jamielyn says:

    5 stars
    So yummy! I love roasted brussels!

    1. Kristyn Merkley says:

      They are a new favorite!!!

  9. tanya says:

    5 stars
    I love Brussels sprouts especially when that have that caramelized crust like you show here! They are perfect!

    1. Kristyn Merkley says:

      Me too!! They are so good! Thanks!

  10. Natalia says:

    5 stars
    I love brussel sprouts! I’ve never had them roasted though. I can’t wait to try this recipe soon. 🙂

    1. Kristyn Merkley says:

      You have to try them roasted!! I hope you like them, as much as I do!