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Roasted brussels sprouts have a perfectly crispy outside and a melt-in-your-mouth center, and take just 10 minutes to prep!

Roasted Brussel sprouts recipe served on white plate.
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Now we Love them!

We were not the biggest fans of Brussels sprouts in the Merkley house until we finally figured out the perfect way to cook them. Now, we can’t get enough of this crispy green vegetable side dish and have it as often as possible.

This great side can be prepared many ways, but this is our classic version of Roasted Brussel Sprouts – easy, in the oven, and so yummy. For more variations, be sure to check out our Brussel Sprouts with Bacon, Balsamic Brussel Sprouts, and Parmesan Brussel Sprouts.

Not only are these great for Sunday dinners, but they’re great for holidays like Thanksgiving and Christmas.

WHY WE LOVE IT:

  • Quick and easy preparation. With minimal effort, you can achieve a flavorful and impressive vegetable side dish that complements a wide range of meals.
  • Great flavor. Follow the roasting guide to achieve the perfect level of crispiness!
  • Caramelized. Roasting the Brussels sprouts at a high temperature is what brings out their sweetness.
Halved brussels sprouts on cutting board.

Ingredients

  • 1½ pounds Brussels sprouts – choose sprouts that are 1-1 ½ inches in diameter, bright green, tightly closed leaves (remove outer leaves if loose), and feel firm. I cut my sprouts in half to make them bite-sized, easier to eat, and ensure an even cook with a crispy outside. If desired, leave them whole and bake them for 45 minutes at 375°F.
  • 3 tablespoons olive oil helps the seasoning stick and aids in creating a crisp crust
  • 1 teaspoon kosher salt
  • ½ teaspoon black pepper – Or season with garlic powder, red pepper flakes, balsamic vinaigrette, cooked crumbled bacon, and more.

Frozen Brussel Sprouts

In a pinch you can use frozen or slightly thawed sprouts!

Frozen. Coat and roast frozen Brussels sprouts at 400°F for 30-35 minutes or until tender and browned.

Thawed. You can also thaw them enough to slice them in half, coat, and roast according to the recipe.

Brussel sprouts prepped in bag with oil and salt.

How to Make Roasted Brussels Sprouts

  1. PREP. Preheat oven to 400°F.
  2. SEASON. Place 1½ pounds trimmed Brussels sprouts, 3 tablespoons olive oil, 1 teaspoon salt, and ½ teaspoon pepper in a large Ziploc bag. Seal and shake to coat.
  3. BAKE. Pour onto lightly greased sheet pan and cook for 20-30 minutes (based on how crispy you like them).
    • For a more even cook, toss sprouts once or twice while they cook. Drizzle with balsamic glaze, if desired, and serve warm.

Cook Times

Roasted Brussels sprouts oftentimes require different cook times and temperatures based on the size of the sprouts and the desired level of crispiness. Watch closely during the last few minutes of roasting, as they will brown and crisp quickly.

  • 475°F: 15-20 minutes (extra crispy)
  • 425°F: 30-35 minutes (crispy outside, less tender inside)
  • 400°F: 30-40 minutes (my personal preference – tender inside, with crisp outside)
  • 375°F: 20-25 minutes (caramelized and tender)
Roasted brussels sprouts with salt on top on white plate.

Complete the MEal

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Roasted brussels sprouts on white plate.
5 from 204 votes

Roasted Brussel Sprouts

By: Lil’ Luna
Roasted brussels sprouts have a perfectly crispy outside and a melt-in-your-mouth center, and take just minutes to prep!
Servings: 4
Prep: 10 minutes
Cook: 30 minutes
Total: 40 minutes

Equipment

Ingredients 

  • pounds Brussels sprouts, ends trimmed and yellow leaves removed
  • 3 tablespoons olive oil
  • 1 teaspoon coarse Kosher salt
  • ½ teaspoon pepper

Instructions 

  • Preheat oven to 400°F.
  • Place 1½ pounds trimmed Brussels sprouts, 3 tablespoons olive oil, 1 teaspoon salt, and ½ teaspoon pepper in a large Ziploc bag. Seal and shake to coat.
  • Pour onto lightly greased baking sheet and cook for 20-30 minutes (based on how crispy you want them.
  • For a more even cook, toss sprouts once or twice while they cook. Serve warm, and ENJOY!

Video

Notes

Frozen brussel sprouts: In a pinch you can use frozen or slightly thawed sprouts!
  • Frozen. Coat and roast frozen Brussels sprouts at 400°F for 30-35 minutes or until tender and browned.
  • Thawed. You can also thaw them enough to slice them in half, coat, and roast according to the recipe.

Nutrition

Calories: 166kcal, Carbohydrates: 15g, Protein: 5g, Fat: 11g, Saturated Fat: 1g, Sodium: 624mg, Potassium: 661mg, Fiber: 6g, Sugar: 3g, Vitamin A: 1280IU, Vitamin C: 144.6mg, Calcium: 71mg, Iron: 2.4mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Recipe FAQ

How to avoid mushy Brussels sprouts?

Dry the Brussel sprouts completely after washing, cut in uniform size, and do not overcrowd the pan.

How to avoid bitter Brussels sprouts?

Trim the Ends. The base of the Brussels sprout is where the bitterness is concentrated. Trim off the very end before cooking.
Blanch. A quick blanch in boiling water followed by an ice bath can help reduce bitterness. This process helps to set the color and texture while also mitigating the bitter flavor.
Acidic touch. A squeeze of lemon juice or lime juice can help cut through the bitterness and add a refreshing flavor.

How to store roasted Brussels sprouts?

Once cool, place them in an airtight container and store them in the refrigerator for 3-4 days. Reheat in a 350°F oven for 5-10 minutes. 

Can I freeze leftovers?

Let the roasted Brussels sprouts cool down completely, divide the sprouts into meal-sized portions, and place them in airtight freezer bags or containers. Label the bags and freeze them for 3 months.

About Kristyn

My name is Kristyn and I’m the mom of SIX stinkin’ cute kids and the wife to my smokin’ hot hubby, Lo. My mom’s maiden name is Luna, and I’m one of the many crafty “Lil’ Lunas” in the fam. On this site I like to share all things creative - from recipes to home decor to gifts and home decor ideas. Welcome!

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5 from 204 votes (139 ratings without comment)

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Recipe Rating




120 Comments

  1. Bill says:

    5 stars
    Salt can make a huge difference in a dish, thank you for specifying kosher, the extra texture is great with a brussel sprout. These were delicious.

    1. Kristyn Merkley says:

      Happy you liked them! Thank you for trying them 🙂

  2. Tiffany says:

    5 stars
    I’m obsessed! this recipe is super easy and absolutely delicious. I’m finding myself making these for lunch multiple days a week now. i guess it’s better than eating chocolate everyday!

    1. Kristyn Merkley says:

      I agree!! Glad you like them! Thank you!

  3. Linda E Zeller says:

    5 stars
    Love your site and the recipes…..however…..its brussels sprouts..not brussel sprouts. (sorry that’s a pet peeve of mine)

    1. Kristyn Merkley says:

      Thanks so much!

  4. Debi says:

    5 stars
    This was the first recipe that popped up with my search. It was simple to do.
    Mine was cooked for 40 minutes at 400. Next time I think I’ll add a little more olive oil to create a more moist inside the brussel sprouts. I’m happy with the recipe though and will try it again. Thank you!

    1. Kristyn Merkley says:

      You are welcome! Glad you found it! Thank you for letting me know!

  5. Paula says:

    5 stars
    These were absolutely delicious and super easy to make! I have made them several times over the past couple of weeks, as they are that good. I have primarily been serving them as an appetizer with horseradish sauce for dipping. Yum! Thanks so much for sharing this wonderful recipe!

    1. Kristyn Merkley says:

      You are so welcome! I love them as an appetizer! Thank you!

    2. 149 Sunnyside says:

      5 stars
      This is my go to recipe for brussel sprouts. 400 degrees. perfect every time.

      1. Kristyn Merkley says:

        Happy it is!! Thank you for letting me know 🙂

  6. Kimberly says:

    5 stars
    Don’t know if ly comment posted or not, but these were really good! I don’t normally like them, but these were delish. Thanks!

    1. Kristyn Merkley says:

      I didn’t know how much I liked them, either! Glad you did, too 🙂

  7. Michelle Townsend says:

    5 stars
    Love your simple recipe for sprouts

    1. Kristyn Merkley says:

      Thank you! I am happy you like them 🙂

  8. melisa says:

    I’m making these now so I can’t rate them but wondering how much parm cheeese to add with the garlic & Parm addition. Thank you!

    1. Kristyn Merkley says:

      So sorry I didn’t get back to you sooner. Did they turn out & did you like them? I usually don’t measure the cheese. I just sprinkle it on. The more the merrier, to me 😉 No wrong amount.

  9. Erika A Webster says:

    5 stars
    Where are you on Instagram??

    1. Kristyn Merkley says:

      lillunakristyn 🙂

  10. Sara h says:

    5 stars
    You weren’t kidding! My dAughter niw looooves brussel sprouts. Thank you for a new side idea that everyone will eat!

    1. Kristyn Merkley says:

      You are so welcome!! I wasn’t kidding at all..my favorite!

    2. Miss em says:

      5 stars
      Loved, loved, loved the roasted brussels sprouts!!! Thank you for such a great recipe and loads of information!

      But….thought you’d want to know that The “b” is always capitalized, and the “BRUssels” always has an “s” at the end of “brussels.” It’s one of the weirder words in terms of spelling.