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Roasted brussels sprouts have a perfectly crispy outside and a melt-in-your-mouth center, and take just 10 minutes to prep!

Roasted Brussel sprouts recipe served on white plate.
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Now we Love them!

We were not the biggest fans of Brussels sprouts in the Merkley house until we finally figured out the perfect way to cook them. Now, we can’t get enough of this crispy green vegetable side dish and have it as often as possible.

This great side can be prepared many ways, but this is our classic version of Roasted Brussel Sprouts – easy, in the oven, and so yummy. For more variations, be sure to check out our Brussel Sprouts with Bacon, Balsamic Brussel Sprouts, and Parmesan Brussel Sprouts.

Not only are these great for Sunday dinners, but they’re great for holidays like Thanksgiving and Christmas.

WHY WE LOVE IT:

  • Quick and easy preparation. With minimal effort, you can achieve a flavorful and impressive vegetable side dish that complements a wide range of meals.
  • Great flavor. Follow the roasting guide to achieve the perfect level of crispiness!
  • Caramelized. Roasting the Brussels sprouts at a high temperature is what brings out their sweetness.
Halved brussels sprouts on cutting board.

Ingredients

  • 1½ pounds Brussels sprouts – choose sprouts that are 1-1 ½ inches in diameter, bright green, tightly closed leaves (remove outer leaves if loose), and feel firm. I cut my sprouts in half to make them bite-sized, easier to eat, and ensure an even cook with a crispy outside. If desired, leave them whole and bake them for 45 minutes at 375°F.
  • 3 tablespoons olive oil helps the seasoning stick and aids in creating a crisp crust
  • 1 teaspoon kosher salt
  • ½ teaspoon black pepper – Or season with garlic powder, red pepper flakes, balsamic vinaigrette, cooked crumbled bacon, and more.

Frozen Brussel Sprouts

In a pinch you can use frozen or slightly thawed sprouts!

Frozen. Coat and roast frozen Brussels sprouts at 400°F for 30-35 minutes or until tender and browned.

Thawed. You can also thaw them enough to slice them in half, coat, and roast according to the recipe.

Brussel sprouts prepped in bag with oil and salt.

How to Make Roasted Brussels Sprouts

  1. PREP. Preheat oven to 400°F.
  2. SEASON. Place 1½ pounds trimmed Brussels sprouts, 3 tablespoons olive oil, 1 teaspoon salt, and ½ teaspoon pepper in a large Ziploc bag. Seal and shake to coat.
  3. BAKE. Pour onto lightly greased sheet pan and cook for 20-30 minutes (based on how crispy you like them).
    • For a more even cook, toss sprouts once or twice while they cook. Drizzle with balsamic glaze, if desired, and serve warm.

Cook Times

Roasted Brussels sprouts oftentimes require different cook times and temperatures based on the size of the sprouts and the desired level of crispiness. Watch closely during the last few minutes of roasting, as they will brown and crisp quickly.

  • 475°F: 15-20 minutes (extra crispy)
  • 425°F: 30-35 minutes (crispy outside, less tender inside)
  • 400°F: 30-40 minutes (my personal preference – tender inside, with crisp outside)
  • 375°F: 20-25 minutes (caramelized and tender)
Roasted brussels sprouts with salt on top on white plate.

Complete the MEal

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Roasted brussels sprouts on white plate.
5 from 204 votes

Roasted Brussel Sprouts

By: Lil’ Luna
Roasted brussels sprouts have a perfectly crispy outside and a melt-in-your-mouth center, and take just minutes to prep!
Servings: 4
Prep: 10 minutes
Cook: 30 minutes
Total: 40 minutes

Equipment

Ingredients 

  • pounds Brussels sprouts, ends trimmed and yellow leaves removed
  • 3 tablespoons olive oil
  • 1 teaspoon coarse Kosher salt
  • ½ teaspoon pepper

Instructions 

  • Preheat oven to 400°F.
  • Place 1½ pounds trimmed Brussels sprouts, 3 tablespoons olive oil, 1 teaspoon salt, and ½ teaspoon pepper in a large Ziploc bag. Seal and shake to coat.
  • Pour onto lightly greased baking sheet and cook for 20-30 minutes (based on how crispy you want them.
  • For a more even cook, toss sprouts once or twice while they cook. Serve warm, and ENJOY!

Video

Notes

Frozen brussel sprouts: In a pinch you can use frozen or slightly thawed sprouts!
  • Frozen. Coat and roast frozen Brussels sprouts at 400°F for 30-35 minutes or until tender and browned.
  • Thawed. You can also thaw them enough to slice them in half, coat, and roast according to the recipe.

Nutrition

Calories: 166kcal, Carbohydrates: 15g, Protein: 5g, Fat: 11g, Saturated Fat: 1g, Sodium: 624mg, Potassium: 661mg, Fiber: 6g, Sugar: 3g, Vitamin A: 1280IU, Vitamin C: 144.6mg, Calcium: 71mg, Iron: 2.4mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Recipe FAQ

How to avoid mushy Brussels sprouts?

Dry the Brussel sprouts completely after washing, cut in uniform size, and do not overcrowd the pan.

How to avoid bitter Brussels sprouts?

Trim the Ends. The base of the Brussels sprout is where the bitterness is concentrated. Trim off the very end before cooking.
Blanch. A quick blanch in boiling water followed by an ice bath can help reduce bitterness. This process helps to set the color and texture while also mitigating the bitter flavor.
Acidic touch. A squeeze of lemon juice or lime juice can help cut through the bitterness and add a refreshing flavor.

How to store roasted Brussels sprouts?

Once cool, place them in an airtight container and store them in the refrigerator for 3-4 days. Reheat in a 350°F oven for 5-10 minutes. 

Can I freeze leftovers?

Let the roasted Brussels sprouts cool down completely, divide the sprouts into meal-sized portions, and place them in airtight freezer bags or containers. Label the bags and freeze them for 3 months.

About Kristyn

My name is Kristyn and I’m the mom of SIX stinkin’ cute kids and the wife to my smokin’ hot hubby, Lo. My mom’s maiden name is Luna, and I’m one of the many crafty “Lil’ Lunas” in the fam. On this site I like to share all things creative - from recipes to home decor to gifts and home decor ideas. Welcome!

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5 from 204 votes (139 ratings without comment)

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Recipe Rating




120 Comments

  1. Joyce says:

    5 stars
    Make this for dinner all the time. The only way my hubby will eat Brussels sprouts – so easy and quick, without stinking up the house! The texture is perfect!

  2. Tony says:

    400 seems to be very hot

  3. Jodi says:

    5 stars
    I tried this recipe. They were excellent thank you!

    1. Kristyn Merkley says:

      Glad you tried it! Thank you for letting me know 🙂

  4. Amy says:

    Can frozen sprouts be used?

  5. Ruth Hunter says:

    5 stars
    This is awesome! I love Brussel sprouts! Add a little balsamic before serving and boom…….yummy

    1. Kristyn Merkley says:

      They are my favorite! Thanks for saying that!

  6. Marisa says:

    5 stars
    Go for crispy outside and tenderness inside! Mmmm!

  7. Kristyn Murphy says:

    5 stars
    YOUR RECIPE HIT THE SPOT. simple AND perfect. I enjoyed that you had the multiple temps with multiple results.
    Also, you have an awesome name! 😉 I never see anyone else with it.

    1. Kristyn Merkley says:

      Haha…you do too!! 🙂 Thank you for sharing that!

  8. Anna says:

    5 stars
    CRunchy and delicious!? even thOugh I usually dont like brussel sprouts That much, i reall liked this recipe.

    1. Kristyn Merkley says:

      I love this! Glad you tried them & liked them! Thank you!

  9. Heidi says:

    Quick QUESTION— The caramelized ones Sound like they cooked on stovetop not roasted. Is that correct? Want to nske TOMORROW. ThaNk you

    1. Kristyn Merkley says:

      That is correct 🙂 Hope you like them! They won’t be as crisp, but they are still so good!

  10. Jan says:

    5 stars
    It’s “brussels sprouts”, Brussels like the city in Belgium. It really is.
    Good recipe, though.