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Roasted brussels sprouts have a perfectly crispy outside and a melt-in-your-mouth center, and take just 10 minutes to prep!

Roasted Brussel sprouts recipe served on white plate.
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Now we Love them!

We were not the biggest fans of Brussels sprouts in the Merkley house until we finally figured out the perfect way to cook them. Now, we can’t get enough of this crispy green vegetable side dish and have it as often as possible.

This great side can be prepared many ways, but this is our classic version of Roasted Brussel Sprouts – easy, in the oven, and so yummy. For more variations, be sure to check out our Brussel Sprouts with Bacon, Balsamic Brussel Sprouts, and Parmesan Brussel Sprouts.

Not only are these great for Sunday dinners, but they’re great for holidays like Thanksgiving and Christmas.

WHY WE LOVE IT:

  • Quick and easy preparation. With minimal effort, you can achieve a flavorful and impressive vegetable side dish that complements a wide range of meals.
  • Great flavor. Follow the roasting guide to achieve the perfect level of crispiness!
  • Caramelized. Roasting the Brussels sprouts at a high temperature is what brings out their sweetness.
Halved brussels sprouts on cutting board.

Ingredients

  • 1½ pounds Brussels sprouts – choose sprouts that are 1-1 ½ inches in diameter, bright green, tightly closed leaves (remove outer leaves if loose), and feel firm. I cut my sprouts in half to make them bite-sized, easier to eat, and ensure an even cook with a crispy outside. If desired, leave them whole and bake them for 45 minutes at 375°F.
  • 3 tablespoons olive oil helps the seasoning stick and aids in creating a crisp crust
  • 1 teaspoon kosher salt
  • ½ teaspoon black pepper – Or season with garlic powder, red pepper flakes, balsamic vinaigrette, cooked crumbled bacon, and more.

Frozen Brussel Sprouts

In a pinch you can use frozen or slightly thawed sprouts!

Frozen. Coat and roast frozen Brussels sprouts at 400°F for 30-35 minutes or until tender and browned.

Thawed. You can also thaw them enough to slice them in half, coat, and roast according to the recipe.

Brussel sprouts prepped in bag with oil and salt.

How to Make Roasted Brussels Sprouts

  1. PREP. Preheat oven to 400°F.
  2. SEASON. Place 1½ pounds trimmed Brussels sprouts, 3 tablespoons olive oil, 1 teaspoon salt, and ½ teaspoon pepper in a large Ziploc bag. Seal and shake to coat.
  3. BAKE. Pour onto lightly greased sheet pan and cook for 20-30 minutes (based on how crispy you like them).
    • For a more even cook, toss sprouts once or twice while they cook. Drizzle with balsamic glaze, if desired, and serve warm.

Cook Times

Roasted Brussels sprouts oftentimes require different cook times and temperatures based on the size of the sprouts and the desired level of crispiness. Watch closely during the last few minutes of roasting, as they will brown and crisp quickly.

  • 475°F: 15-20 minutes (extra crispy)
  • 425°F: 30-35 minutes (crispy outside, less tender inside)
  • 400°F: 30-40 minutes (my personal preference – tender inside, with crisp outside)
  • 375°F: 20-25 minutes (caramelized and tender)
Roasted brussels sprouts with salt on top on white plate.

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Roasted brussels sprouts on white plate.
5 from 204 votes

Roasted Brussel Sprouts

By: Lil’ Luna
Roasted brussels sprouts have a perfectly crispy outside and a melt-in-your-mouth center, and take just minutes to prep!
Servings: 4
Prep: 10 minutes
Cook: 30 minutes
Total: 40 minutes

Equipment

Ingredients 

  • pounds Brussels sprouts, ends trimmed and yellow leaves removed
  • 3 tablespoons olive oil
  • 1 teaspoon coarse Kosher salt
  • ½ teaspoon pepper

Instructions 

  • Preheat oven to 400°F.
  • Place 1½ pounds trimmed Brussels sprouts, 3 tablespoons olive oil, 1 teaspoon salt, and ½ teaspoon pepper in a large Ziploc bag. Seal and shake to coat.
  • Pour onto lightly greased baking sheet and cook for 20-30 minutes (based on how crispy you want them.
  • For a more even cook, toss sprouts once or twice while they cook. Serve warm, and ENJOY!

Video

Notes

Frozen brussel sprouts: In a pinch you can use frozen or slightly thawed sprouts!
  • Frozen. Coat and roast frozen Brussels sprouts at 400°F for 30-35 minutes or until tender and browned.
  • Thawed. You can also thaw them enough to slice them in half, coat, and roast according to the recipe.

Nutrition

Calories: 166kcal, Carbohydrates: 15g, Protein: 5g, Fat: 11g, Saturated Fat: 1g, Sodium: 624mg, Potassium: 661mg, Fiber: 6g, Sugar: 3g, Vitamin A: 1280IU, Vitamin C: 144.6mg, Calcium: 71mg, Iron: 2.4mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Recipe FAQ

How to avoid mushy Brussels sprouts?

Dry the Brussel sprouts completely after washing, cut in uniform size, and do not overcrowd the pan.

How to avoid bitter Brussels sprouts?

Trim the Ends. The base of the Brussels sprout is where the bitterness is concentrated. Trim off the very end before cooking.
Blanch. A quick blanch in boiling water followed by an ice bath can help reduce bitterness. This process helps to set the color and texture while also mitigating the bitter flavor.
Acidic touch. A squeeze of lemon juice or lime juice can help cut through the bitterness and add a refreshing flavor.

How to store roasted Brussels sprouts?

Once cool, place them in an airtight container and store them in the refrigerator for 3-4 days. Reheat in a 350°F oven for 5-10 minutes. 

Can I freeze leftovers?

Let the roasted Brussels sprouts cool down completely, divide the sprouts into meal-sized portions, and place them in airtight freezer bags or containers. Label the bags and freeze them for 3 months.

About Kristyn

My name is Kristyn and I’m the mom of SIX stinkin’ cute kids and the wife to my smokin’ hot hubby, Lo. My mom’s maiden name is Luna, and I’m one of the many crafty “Lil’ Lunas” in the fam. On this site I like to share all things creative - from recipes to home decor to gifts and home decor ideas. Welcome!

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5 from 204 votes (139 ratings without comment)

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Recipe Rating




120 Comments

  1. Michele says:

    5 stars
    This is the best recipe and options I have come across yet. Trying the coating of Balsamic Vinegar tonight!!!

    1. LilLunaTeam says:

      I’m so happy you enjoyed it so much! The balsamic vinegar coating is my favorite. Let me know how you like it. 🙂

    2. Grace says:

      5 stars
      My family loved these

  2. KARYN ARBOGAST says:

    5 stars
    Tried this recipe. So quick and easy. Added 1 teaspoon of minced garlic. So tasty!! Will be making these again.

    1. LilLunaTeam says:

      Minced garlic sounds tasty with these Brussel Sprouts. Thanks so much for sharing!

  3. Emme says:

    5 stars
    Made these tonight. Super easy andno mess. My husband and I loved them. Definitely making again.

    1. LilLunaTeam says:

      I’m so glad you and you husband loved them. That makes me happy to hear!

  4. Barbara says:

    I noticed someone else asking if frozen Brussels sprouts can be used in this recipe, but I didn’t see a reply. I have frozen and was wondering how they would turn out. I guess I’ll give it a try…this recipe looks great!

    1. LilLunaTeam says:

      If you thaw the frozen brussels sprouts first they should turn out fine after baking them. Let me know how they turned out. I’d love to hear!

  5. Clinton Corbitt says:

    5 stars
    Excellente !!! 😊 Thanks!

    1. LilLunaTeam says:

      You are so welcome! Glad you enjoyed it!

  6. Michelle says:

    5 stars
    Awesome kicked in a few garlic cloves also.

    1. LilLunaTeam says:

      So glad you liked it! Garlic and Brussel sprouts make a great combo. 🙂

  7. Bianca Gabriele Schmitz-Culbert says:

    5 stars
    I had this last night – very tasty! My husband was very cautious about roasting sprouts but this converted him! Thank you x

    1. Kristyn Merkley says:

      Love that! Glad he tried them! Thank you!

  8. Carole Pinion says:

    5 stars
    Cooked them in the air fryer. Excellent. Tender on the inside and crispy on the outside.

    1. Kristyn Merkley says:

      Perfect! I will have to try! Thank you for sharing that!

  9. John A O'Hern says:

    5 stars
    Killer! Wife and daughter say they’ll let me stay. (The ice is thin around here…meal by meal!) They loved it.

    1. Kristyn Merkley says:

      Well, that’s good to hear!! Glad you all liked it!

  10. Thelma Brock says:

    I can’t wait to try this recipe. I will be trying this soon. My husband loves brussel sprouts!

    1. Kristyn Merkley says:

      I hope he likes them!