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Roasted brussels sprouts have a perfectly crispy outside and a melt-in-your-mouth center, and take just 10 minutes to prep!

Roasted Brussel sprouts recipe served on white plate.
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Now we Love them!

We were not the biggest fans of Brussels sprouts in the Merkley house until we finally figured out the perfect way to cook them. Now, we can’t get enough of this crispy green vegetable side dish and have it as often as possible.

This great side can be prepared many ways, but this is our classic version of Roasted Brussel Sprouts – easy, in the oven, and so yummy. For more variations, be sure to check out our Brussel Sprouts with Bacon, Balsamic Brussel Sprouts, and Parmesan Brussel Sprouts.

Not only are these great for Sunday dinners, but they’re great for holidays like Thanksgiving and Christmas.

WHY WE LOVE IT:

  • Quick and easy preparation. With minimal effort, you can achieve a flavorful and impressive vegetable side dish that complements a wide range of meals.
  • Great flavor. Follow the roasting guide to achieve the perfect level of crispiness!
  • Caramelized. Roasting the Brussels sprouts at a high temperature is what brings out their sweetness.
Halved brussels sprouts on cutting board.

Ingredients

  • 1ยฝ pounds Brussels sprouts – choose sprouts that are 1-1 ยฝ inches in diameter, bright green, tightly closed leaves (remove outer leaves if loose), and feel firm. I cut my sprouts in half to make them bite-sized, easier to eat, and ensure an even cook with a crispy outside. If desired, leave them whole and bake them for 45 minutes at 375ยฐF.
  • 3 tablespoons olive oil helps the seasoning stick and aids in creating a crisp crust
  • 1 teaspoon kosher salt
  • ยฝ teaspoon black pepper – Or season with garlic powder, red pepper flakes, balsamic vinaigrette, cooked crumbled bacon, and more.

Frozen Brussel Sprouts

In a pinch you can use frozen or slightly thawed sprouts!

Frozen. Coat and roast frozen Brussels sprouts at 400ยฐF for 30-35 minutes or until tender and browned.

Thawed. You can also thaw them enough to slice them in half, coat, and roast according to the recipe.

Brussel sprouts prepped in bag with oil and salt.

How to Make Roasted Brussels Sprouts

  1. PREP. Preheat oven to 400ยฐF.
  2. SEASON. Place 1ยฝ pounds trimmed Brussels sprouts, 3 tablespoons olive oil, 1 teaspoon salt, and ยฝ teaspoon pepper in a large Ziploc bag. Seal and shake to coat.
  3. BAKE. Pour onto lightly greased sheet pan and cook for 20-30 minutes (based on how crispy you like them).
    • For a more even cook, toss sprouts once or twice while they cook. Drizzle with balsamic glaze, if desired, and serve warm.

Cook Times

Roasted Brussels sprouts oftentimes require different cook times and temperatures based on the size of the sprouts and the desired level of crispiness. Watch closely during the last few minutes of roasting, as they will brown and crisp quickly.

  • 475ยฐF: 15-20 minutes (extra crispy)
  • 425ยฐF: 30-35 minutes (crispy outside, less tender inside)
  • 400ยฐF: 30-40 minutes (my personal preference – tender inside, with crisp outside)
  • 375ยฐF: 20-25 minutes (caramelized and tender)
Roasted brussels sprouts with salt on top on white plate.

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Roasted brussels sprouts on white plate.
5 from 204 votes

Roasted Brussel Sprouts

By: Lil’ Luna
Roasted brussels sprouts have a perfectly crispy outside and a melt-in-your-mouth center, and take just minutes to prep!
Servings: 4
Prep: 10 minutes
Cook: 30 minutes
Total: 40 minutes

Equipment

Ingredients 

  • 1ยฝ pounds Brussels sprouts, ends trimmed and yellow leaves removed
  • 3 tablespoons olive oil
  • 1 teaspoon coarse Kosher salt
  • ยฝ teaspoon pepper

Instructions 

  • Preheat oven to 400ยฐF.
  • Place 1ยฝ pounds trimmed Brussels sprouts, 3 tablespoons olive oil, 1 teaspoon salt, and ยฝ teaspoon pepper in a large Ziploc bag. Seal and shake to coat.
  • Pour onto lightly greased baking sheet and cook for 20-30 minutes (based on how crispy you want them.
  • For a more even cook, toss sprouts once or twice while they cook.ย Serve warm, and ENJOY!

Video

Notes

Frozen brussel sprouts: In a pinch you can use frozen or slightly thawed sprouts!
  • Frozen. Coat and roast frozen Brussels sprouts at 400ยฐF for 30-35 minutes or until tender and browned.
  • Thawed. You can also thaw them enough to slice them in half, coat, and roast according to the recipe.

Nutrition

Calories: 166kcal, Carbohydrates: 15g, Protein: 5g, Fat: 11g, Saturated Fat: 1g, Sodium: 624mg, Potassium: 661mg, Fiber: 6g, Sugar: 3g, Vitamin A: 1280IU, Vitamin C: 144.6mg, Calcium: 71mg, Iron: 2.4mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Recipe FAQ

How to avoid mushy Brussels sprouts?

Dry the Brussel sprouts completely after washing, cut in uniform size, and do not overcrowd the pan.

How to avoid bitter Brussels sprouts?

Trim the Ends. The base of the Brussels sprout is where the bitterness is concentrated. Trim off the very end before cooking.
Blanch. A quick blanch in boiling water followed by an ice bath can help reduce bitterness. This process helps to set the color and texture while also mitigating the bitter flavor.
Acidic touch. A squeeze of lemon juice or lime juice can help cut through the bitterness and add a refreshing flavor.

How to store roasted Brussels sprouts?

Once cool, place them in an airtight container and store them in the refrigerator for 3-4 days. Reheat in a 350ยฐF oven for 5-10 minutes.ย 

Can I freeze leftovers?

Let the roasted Brussels sprouts cool down completely, divide the sprouts into meal-sized portions, and place them in airtight freezer bags or containers. Label the bags and freeze them for 3 months.

About Kristyn

My name is Kristyn and Iโ€™m the mom of SIX stinkinโ€™ cute kids and the wife to my smokinโ€™ hot hubby, Lo. My momโ€™s maiden name is Luna, and Iโ€™m one of the many crafty โ€œLilโ€™ Lunasโ€ in the fam. On this site I like to share all things creative - from recipes to home decor to gifts and home decor ideas. Welcome!

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5 from 204 votes (139 ratings without comment)

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Recipe Rating




120 Comments

  1. Marty Taylor says:

    5 stars
    I could eat the whole bowl!

  2. Merle says:

    5 stars
    Sooooo good! I did your suggestion about drizzling with balsamic glaze and OMG they were delicious! Great recipe!

  3. Chef Ched says:

    5 stars
    I’m a cook at a nursing home and the residents hate soggy Brussel sprouts so I stumbled upon this recipe. 1st I followed it entirely 2nd time I used butter and garlic 3rd time I tried a ranch packet…they get better and better each flavor I try. Thanks so much it’s hard getting the seniors to eat certain veggies

    1. Lil'Luna Team says:

      Oh that makes me so happy to hear! All the flavor combinations sound tasty!

  4. Judy says:

    5 stars
    Easy recipe. Just please, please make a correction: Brussels with an โ€œsโ€, named after the city in Belgium. Iโ€™m sure the people of Brussels would appreciate it!

  5. Ulrike Henderson says:

    can I make this recipe using frozen brussel sprouts. How do I adjust it

    1. Lil'Luna Team says:

      I suppose you could. You would have to roast a little longer probably, but not too long because you don’t want them to overcook.

  6. Loni Byrne says:

    5 stars
    These brussel sprouts are insane!! I could, and will again, eat them like popcorn!! My hubs said they are the best he has ever had!! I can’t believe how easy they are! We will be eatingvthese at least once a week! Thank you!!

    1. Lil'Luna Team says:

      You’re welcome!! I’m so glad you both enjoyed the recipe!

  7. Marty Taylor says:

    5 stars
    I love this recipe! So many people just throw them in a pot and boil them and they turn out soggy and bitter. But roasting them brings out the sweet tenderness making it my favorite veggie! These were on my Eastern table last year and they will be there again this year. Thanks for the simple recipe.

  8. Marty Taylor says:

    5 stars
    I so love this recipe. Easy to make and so good! I am a huge fan of Brussels Sprouts when roasted like this with just salt and pepper. So many people throw them in a pot of boiling water and they come out soggy. But roast them with just a little salt and pepper and you lose that bitterness and pick up the sweetness. Thanks for the recipe. These will once again be on my Eastern Dinner menu.

  9. Jasmine Randall says:

    5 stars
    I typically don’t like brussel sprouts but these are so yummy!

  10. Lynnie says:

    I discovered roasted Brussels sprouts after crashing Thanksgiving with my brother. It was a revelation to eat these sprouts that were a world apart from the soggy ones I was used to.
    My girls love them. I use smoked salt if there’s no bacon.